01:33

Getting Out Of Autopilot

Name: Getting Out Of Autopilot
Uploaded: 2021-10-20T13:42:37.000Z
Duration: 1 min 33 s
Channel: Heather Brittain
Description: If you're stuck in a rut and tired of living on autopilot, this moment is for you. Shift from mindless to mindful in this guided exercise with Heather, taking away a new daily practice that allows you to fully embrace each and every moment of this one precious life.

by Heather Brittain

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

274

If you're stuck in a rut and tired of living on autopilot, this moment is for you. Shift from mindless to mindful in this guided exercise with Heather, taking away a new daily practice that allows you to fully embrace each and every moment of this one precious life.

Autopilot Mindfulness Embrace Each Moment Preciousness Journaling Perception Mindful Observation Daily Mindfulness Guided Exercises Perception Change

Meet your Teacher

Heather Brittain

Olney, MD, USA

Meet your Teacher

Heather Brittain

Olney, MD, USA

© 2026 Heather Brittain. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.