01:57

Do Only This One Thing

Name: Do Only This One Thing
Uploaded: 2021-10-21T12:24:04.000Z
Duration: 1 min 57 s
Channel: Heather Brittain
Description: Needing a boost of confidence? A moment of self-compassion? Or some time away from the stress of the day? In this mindful moment, Heather guides you through one simple practice leaving you to feel grounded, joyful, and free. Music by Chris Collins

by Heather Brittain

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

189

Needing a boost of confidence? A moment of self-compassion? Or some time away from the stress of the day? In this mindful moment, Heather guides you through one simple practice leaving you to feel grounded, joyful, and free. Music by Chris Collins

Confidence Self Compassion Stress Mindfulness Joy Freedom Emotional Wellbeing Laughter Present Moment Present Moment Awareness Grounding Smiling Smile Meditation

Meet your Teacher

Heather Brittain

Olney, MD, USA

Meet your Teacher

Heather Brittain

Olney, MD, USA

© 2026 Heather Brittain. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.