10:08

Meditation For Anxiety

Name: Meditation For Anxiety
Uploaded: 2021-06-20T12:52:49.000Z
Duration: 10 min 8 s
Channel: Heather Lillico
Description: How much energy do you spend avoiding feeling anxious? In this meditation, you'll lean into the sensations of anxiety and notice how they change when you give them attention. This mindful inquiry process will give you the confidence to let anxiety come and go in the future, without judging yourself for feeling this way!

by Heather Lillico

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

How much energy do you spend avoiding feeling anxious? In this meditation, you'll lean into the sensations of anxiety and notice how they change when you give them attention. This mindful inquiry process will give you the confidence to let anxiety come and go in the future, without judging yourself for feeling this way!

Meditation Anxiety Self Inquiry Breathing Body Scan Compassion Present Moment Gratitude Deep Breathing Belly Breathing Present Moment Awareness

Meet your Teacher

Heather Lillico

Toronto, ON, Canada

Meet your Teacher

Heather Lillico

Toronto, ON, Canada

© 2026 Heather Lillico. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.