07:55

Body Scan For Anxiety

Name: Body Scan For Anxiety
Uploaded: 2020-12-08T18:04:00.000Z
Duration: 7 min 55 s
Channel: Heather Lillico
Description: This meditation is for my fellow anxiety warriors. Anxiety often manifests in the body as headaches, tight shoulders, or stomach issues. This guided body scan will help you relax and soften deeper into yourself. Allowing the mind to mirror the body in this state of complete relaxation.

by Heather Lillico

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

868

This meditation is for my fellow anxiety warriors. Anxiety often manifests in the body as headaches, tight shoulders, or stomach issues. This guided body scan will help you relax and soften deeper into yourself. Allowing the mind to mirror the body in this state of complete relaxation.

Body Scan Anxiety Stress Breathing Relaxation Mind Body Connection Deep Breathing Jaw Relaxation Shoulder Relaxation Body Mind Spirit Connection Physical Relaxation Stress And Tension Release Visualizations

Meet your Teacher

Heather Lillico

Toronto, ON, Canada

Meet your Teacher

Heather Lillico

Toronto, ON, Canada

© 2026 Heather Lillico. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.