Take a deep breath in.
And a deep breath out as we begin our session with pelvic breathing.
Sit down on the floor.
Close your eyes.
And direct your breath deep into your lower belly and pelvic floor.
Imagine warmth or a soft glowing energy pooling and expanding there with each inhale.
So breathe in.
.
.
Sending the breath to the pelvic floor.
And breathing out.
Breathing into the womb.
And breathing out.
Breathing in.
To the sacral chakra.
And breathing out.
Keep breathing into this space.
Flooding your womb and your pelvis with so much breath.
So much energy.
As we begin to wake things up inside of us.
As you finish your last inhale.
Settle in to a mindful self-caress.
As you slowly trace your skin using just your fingertips.
Move from your shoulders down to your arms.
And trace gentle circles on your thighs.
Focusing purely on the texture of touch and the temperature.
So again,
Slowly trace your skin using just your fingertips.
Moving from your shoulders down your arms.
And tracing gentle circles on your thighs.
Make note of the texture.
And the temperature.
And begin swirling in circular motions on the belly.
Circular motions on the belly.
Begin to bring the fingertips to the collarbones and the chest.
Touching,
Grazing.
And finally,
Bring touch to the inner wrists.
And notice the sensitivity here.
After that feels complete Bring your hands into your lap now.
Bring awareness to your heart.
Send loving-kindness and presence to your heart space.
And once this feels open,
And you are in intimate relationship with your heart.
Begin to bring a golden orb of light.
To your heart space.
And allow it to move out in all directions.
Beaming lighter and brighter.
Until it fills your entire body with light.
And once you've filled your body,
Move this bright light out into your auric field.
About three feet in all directions.
Where does pleasure live outside of your physical body?
Notice now the edges of your auric field.
This is you.
This is your loving presence.
This is your energy.
This is your magnetism.
Find the energy that lives in your aura and feel it.
Feel a draw towards your own energy now.
Feel a draw towards your own energy now.
As you would a romantic partner or close friend.
Picture this energy as a pink light,
An orb of pink light in your auric field.
And just sit with this presence.
Now spread your arms wide.
And pull them up.
Above your head.
And bring them back down to shoulder height.
Spreading the arms wide,
Sweep them across your aura and up above your head.
And then slowly sweep them down until they hit shoulder height.
Repeating this motion.
Imagining you can touch these spaces outside of you.
Make sure this is slow and intentional.
You are feeling the presence of your own energy.
This is the subtle line of your aura.
Bring the attention back to the third eye.
And still imagining this pink orb of light.
Imagine now that you have angel wings.
See the wings flapping in the wind in slow motion.
And just notice how radiant you are.
Notice how beautiful you are.
Notice your ethereal qualities.
The parts of you that feel whimsical and playful.
In here.
And with a breath in and out.
Affirm to yourself now.
I notice my own beauty and radiance.
I draw in opportunities.
I am a magnet for what I want.
And now I invite you to bring a stone like pyrite or amethyst to your third eye.
Any healing stone that you have available.
And with that stone held at your third eye.
Affirm to yourself that you are attracting everything you want in this moment.
Imagine this stone is a magnet.
Pulling in everything you desire.
And as you do this,
Begin to open up your third eye In order to do this,
Imagine a dark hole sitting in between the eyebrows.
And allow this dark hole to open up and to receive everything that you are pulling in with this stone.
So you are magnetizing energy to the stone and you are receiving this energy through your third eye.
Continue this process.
As you continue pulling in this energy,
Check in with the heart.
And make sure you are open to receive this abundance.
Keep imagining the third eye as a dark hole as you energetically attract everything you want.
And you can bring the stone down from your third eye now.
Placing it on the floor in front of you.
Thanking it for giving you everything you need today.
And with a breath,
Allow your awareness to melt down to the rest of your body.
Checking in with how you feel.
Move the fingers and the toes.
And slowly open your eyes A beautiful practice,
My friends.
Namaste.
