12:53

Physical Body: Anamaya Kosha Short Rest Practice

Name: Physical Body: Anamaya Kosha Short Rest Practice
Uploaded: 2023-02-13T21:49:48.000Z
Duration: 12 min 53 s
Channel: Karen Pawley
Description: A short rest practice focusing on the physical body, the Anamaya Kosher. Journeying through a short body rotation then grounding and releasing. Offering awareness and presence in the body. Following sensations and offering gratitude to your sacred body.

by Karen Pawley

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

175

A short rest practice focusing on the physical body, the Anamaya Kosher. Journeying through a short body rotation then grounding and releasing. Offering awareness and presence in the body. Following sensations and offering gratitude to your sacred body.

Physical Body Body Scan Relaxation Focus Gratitude Grounding Koshas Tension Release Focused Attention Affirmations Breathing Breathing Awareness

Meet your Teacher

Karen Pawley

Meet your Teacher

Karen Pawley

© 2026 Karen Pawley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.