Karen Pawley

Karen is a Yoga Nidra instructor and facilitator of the Daring to Rest program. Her core rest message is The Courage of Awakening. Her path that led her to Yoga Nidra was: exhaustion; desperately seeking her feminine side of calm, patience, grace, gentleness, presence and intuition; seeking connection and community; seeking safety and familiarity; seeking purpose and a sense of self-worth; seeking her truth! Now it’s time for Karen to guide others who may be seeking the same! Karen hopes to help those that are weary, anxious and tired to re-define rest. To her, rest is home, rest is nourishing, rest is hope. Rest is the beginning and the end, the dark and the light, the surrender and the awakening and every step in between. She invites you to join her in this practice of rest medicine.

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