Compassion Based Mindfulness Practice

This practice will offer a peaceful grounding in your body along with foundational tools to listen to the language of your body. This is a three part practice that integrates mindfulness and neurobiology called ANT which stands for Acknowledge, Name, Turn to Love. I teach this practice in my Somatic Therapy training course to cultivate awareness, compassion, and hone your ability to listen to the wisdom of your body.