14:14

Listen To The Heart

Name: Listen To The Heart
Uploaded: 2020-10-15T04:46:45.000Z
Duration: 14 min 14 s
Channel: Ellen Slater
Description: Through visualization and breath we will listen to the wisdom of your heart. In our fast-paced world we easily become guarded and disconnected from the heart. This practice activates the heart and thus the ability to let your heart guide you. We close with a journaling prompt to integrate the messages of the heart.

by Ellen Slater

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

386

Through visualization and breath we will listen to the wisdom of your heart. In our fast-paced world we easily become guarded and disconnected from the heart. This practice activates the heart and thus the ability to let your heart guide you. We close with a journaling prompt to integrate the messages of the heart.

Heart Gratitude Body Awareness Mindfulness Journaling Heart Awakening Posture Alignment Breathing Breathing Awareness Color Visualizations Mind Wandering Postures Visualizations Imagination Creation

Meet your Teacher

Ellen Slater

Seattle, WA, USA

Meet your Teacher

Ellen Slater

Seattle, WA, USA

© 2026 Ellen Slater. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.