Ellen Slater

Hi friend, welcome to my meditation library. I am a fellow human. A mother, daughter, wife, and friend. A yoga instructor and therapist. My dream is to restore connection to ourselves, each other, and the natural world in order to cultivate presence. I utilize scientific research and mindfulness practice to awaken the heart and integrate mind & body. I live in a small town nestled in Washington's North Cascade Mountain range with my husband and two young boys. Thanks for sharing practice with me.

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