When Have I Most Felt Like My True Self?

Hayley Zammit shares a 20-minute meditation for self-awareness and self-connection. You are invited to contemplate when you have most felt like your true self. Take time to tune in and remember and access that state of being now.

Music by Chris Collins

Transcript

Hello and welcome to this meditation, I invite you to find a comfortable seated position and close your eyes. Breathing slowly and deeply in and out through the nose, While also bringing your awareness to your heart space. The purpose of today's meditation is for self-awareness and self-connection. To bring our conscious awareness to when we have most felt like our true self. This may have been when you were a child or perhaps more recently when you felt so free to be just who you are, You felt so lit up, Loving and accepting. Perhaps you felt so safe and free to express and embody all that you are. When have I most felt like my true self? This is a powerful question we can ask ourselves as it holds the keys to not only accessing that state of being in your daily human experience, But also provides insight into perhaps the environments, Activities, Thoughts or emotions that are conducive to our wellbeing. So in today's meditation I want you to sit with this question for contemplation for about 15 minutes. When have I most felt like my true self? You are welcome to have a notebook with you if you want to do some journaling during this time or simply sit and be open and receptive to remembering these special times when you were so connected to yourself, So at peace with who you are, So in alignment with the person you came here to be. Perhaps it was like you were seeing through the eyes of so much love, Compassion and beauty. When have I most felt like my true self? Simply relax and allow any memories to resurface in your mind. There is nothing you must do with them, Just be aware of them or feel into them to access that state of being now. Beautiful. Take a final few breaths here. Feeling more connected to your natural state of being. Feeling such appreciation for these things in your life that bring you back to your true self, Beyond the human persona. And when you feel ready you can gently open your eyes. Go forth in this day knowing that you can use the insights that you gained today by integrating them into your life. Whatever it was for you, Treasure it. And the more and more you embody and express your true self in the world, The more your life will seem so sacred, Beautiful and purposeful. Just the way you intended it to be. Much love.