Good morning beautiful soul,
Welcome to this guided meditation where we will cleanse our energy with love.
Sometimes we can wake up still feeling the heaviness,
Sadness,
Anger or stress from yesterday.
We want to feel better and we may not know how to move forward feeling better,
Feeling happier.
So this morning we are going to be gentle with ourselves and cleanse our energy field with love.
Not needing to make these other feelings or emotions go away or disappear,
Rather offering them love.
Welcoming in a gentle cleansing of our energy with love.
What could be more compassionate and powerful than love?
So if you aren't already in a comfortable position with your eyes closed,
I invite you to do so now.
If it feels good to you,
Place one or both hands over your heart.
Feel the comforting pressure of your hands over your heart space.
Maybe it feels warm.
Maybe you feel energy within your heart space.
Maybe emotions are present.
All is okay.
All is welcome here in this moment.
Breathe deeply and slowly.
Feeling your body and heart begin to soften with each breath.
Feel your face relax.
Your shoulders drop.
Your hips and legs release any tension.
Love exists within us and also around us,
But we aren't always conscious of it and feel it,
And that's okay.
As humans,
We have the ability to feel so many emotions and experience all kinds of feelings and sensations in our body.
Our energy field is picking up on so much within ourselves and about everything around us.
So let's cleanse our energy field this morning so that we carry only what's ours and we alchemize our field into a higher vibrational state,
Allowing us to experience more well-being mentally,
Emotionally,
Spiritually,
And physically.
We can tune into the love that is beneath everything,
Beneath any heaviness,
Just waiting for us to embrace it.
I invite you to visualize a soft pink energy surrounding you now.
It may look like a gentle movement of ethereal pink light,
Sparkling,
Soft,
Transparent.
Notice how you feel so safe and relaxed amongst this loving energy that surrounds you now.
It feels like pure love.
It feels so natural to you to want to draw it in towards you,
To be embraced by it.
So allow this loving current of energy to begin to gently circle around your body now,
Spiraling around you,
Cleansing and renewing all levels and layers of your energetic field,
Purifying your field with love,
Allowing any heaviness or negativity to be lifted from you with ease and grace.
Notice how you feel lighter now.
It's like you've taken off a heavy backpack and you can finally exhale and relax.
You can tangibly feel your vibration rising.
You feel more free and alive.
It feels almost like it's a whirlpool of energy around you,
Picking stuff up that you don't need and just letting it fly away.
If you wish to lay your hands down on your lap,
You can do so,
But feel free to leave them against your heart if that feels best for you.
Now allow this gorgeous loving energy to enter into your body now.
Allow yourself to be filled up with love.
This love will naturally flow to where it is needed,
So just relax and receive this love now.
Soak in this love.
Let every cell and atom be immersed in love.
Breathe and relax into this love,
Fully immersing yourself in a field of love within you and around you.
Surrender into this love.
You feel restored.
You feel uplifted.
You feel so loved.
You are attuned to love.
Enjoy a final few minutes here,
Absorbed in this beautiful soft pink energy of love that is here to offer you healing,
Compassion and alignment today.
What a wonderful state of being to be in this morning.
What a shift that has taken place.
Cleansed in mind,
Body and spirit with love.
No matter what happens today,
Love is here for you and you can choose to attune to it at any time.
It may take a few moments to tune into it and feel it,
But know you are always worthy of love and it is always here for you to access as you choose.
Whenever you feel ready,
You can slowly open your eyes and continue on in your day.
Bring this love with you.
Let your aura of love transform anything on your path into a higher state.
Not through effort,
But from your alignment with your natural,
Powerful state of being.
Be love.
