Welcome to this cleansing waterfall meditation.
Water is cleansing and purifying.
When connecting with the water element energetically it can wash away anything that you are ready to release with so much ease and grace.
Specifically,
A waterfall can represent the more active,
Transformative and purifying qualities of water,
Embodying movement,
Release and the courage to flow.
So I invite you to get into a comfortable position and connect with this waterfall.
Close your eyes and imagine the scene of the beautiful waterfall and its surroundings.
Taking the beauty,
The energy of this gorgeous space in nature.
This is your private space.
A place just for you.
Breathe slowly and deeply,
Attuning yourself to the grounding natural sounds of the waterfall.
Noticing the different sounds,
The natural flow of the water as it falls into the pool below.
Visualise yourself sitting or standing beneath this gentle waterfall.
Let the water fall and wash over you.
Feel it as it meets the top of your head and flows down your chest,
Back,
Legs.
The pressure feels just right.
Not too strong or too weak.
Just perfect.
For sea.
Receive the healing waters.
If you have a specific issue or emotion to be cleansed or released,
You can set the intention to do this now.
You can feel it wash away.
Feel your whole being as it becomes transformed.
More spacious and expansive.
More free in mind,
Body and spirit.
Feel your body become more relaxed more nourished in this moment.
Allowing the movement of the water to flow easily and effortlessly from you.
The water is not hesitant,
It is courageous and steadfast in its willingness to let things go that no longer serve.
It does not force,
It surrenders and flows along the current it is destined for.
Allow the waterfall to touch and bless all parts of you.
Let healing,
Cleansing and rejuvenation occur.
Reading date play.
Listening date play.
And relaxing deeply now Feeling so howled and nurtured.
Feeling so connected to the natural elements in this space.
Soak in the perfection of this moment for a few more minutes.
To lend you how you are feeling now on all levels of your being.
Notice the lightness,
The freshness,
The alignment with your own self.
You're so grounded and alive and vibrant in your body.
And when you are ready Take 5 deep conscious breaths in through the nose and out through your mouth.
Feel a sense of completion and clarity as you open your eyes,
Cleanse and renew.
You can return anytime to your sacred place,
To the cleansing waters of the waterfall,
Anytime you need.
Go forth embodying this new state of being in the world.
