Welcome to this meditation where you will all at once Alchemise your anxiety and come back into your natural state of being.
One of presence,
Peace and love.
You may have tried all the breath work and grounding practices and may have found temporary relief with those.
But if your anxiety is still present within you,
I invite you to surrender to this heart-centered practice and discover the powerful and transformative ability of love in your heart.
Wherever you are right now is fine.
If you feel safe to do so,
I invite you to close your eyes and bring your focus inwards into your heart space.
Allow your awareness to rest on your heart into the centre of your chest.
And allow the breath to slow and deepen naturally as you focus here.
However the heart feels right now is okay.
Your heart may be beating a bit faster or feeling a bit different than usual.
And that is fine.
It will begin to feel different soon.
As you are willing and open to shifting out of the state of anxiety.
I invite you to,
In your mind,
Set the intention to receive light and love into your heart.
Where this comes from you may not mind,
Or perhaps you are of a certain faith or belief.
Then certain spiritual loving beings are here to support you.
So if you may invoke them specifically you can.
For the love and light to stream from them.
Directly into the portal of your heart.
Or else you can just imagine light and love coming from the cosmos,
Coming from planet Earth.
You may like to visualise this as white or golden light streaming from afar right into the centre of your heart.
Feeling so open and receptive to the warm,
Radiant light that is penetrating your heart space now.
Feel the healing energy of it.
Feel the compassion and love.
Notice your heart,
An entire physical body.
Relax and feel so safe in this moment.
Surrendering fully to receiving this beautiful stream of light and love.
Simply receive,
Allow,
Soften.
Allow any density in your heart space to lift as it alchemises into a higher state.
Only light and love exists within your heart space now.
Feeling so safe.
Noticing the shift in your energy.
And feel this love,
This warmth,
This sense of peace and relaxation ripple out throughout your whole body now.
Allow it to flow through every cell of your being.
Bringing healing love and light to all parts of you.
Feel the love.
Embrace the love that is here.
Your body fully welcomes the soothing healing energy.
You can feel yourself coming back to your natural state of being.
Your nervous system feels more regulated.
Your body feels relaxed and receptive to this new state of being.
Your mind is present in this moment.
Take this time here to remain in stillness,
In presence with this beautiful loving energy.
Breathe deeply and slowly.
Alchemizing any last remnants of anxiety out of your system now.
You are safe.
You will love.
You are peace.
If it feels good to you,
This can be a wonderful time.
To bring to mind other things that you love.
People,
Places,
Activities.
That can allow even more love to well up within your heart space.
If you would like to do this,
Go ahead and do this now.
Allow the love to be here.
Be a Bacon of Light,
A Bacon of Love.
Let your heart portal be a lighthouse.
Where only love and harmony reside.
And for the final few minutes here,
Breathing and feeling the powerful love that is streaming to you.
And pouring out from within you now.
Allowing everything to alchemize into a higher state.
Allowing this new state of being to be fully anchored within you now.
Beautiful.
Notice how present,
Calm and relaxed you feel in mind,
Body and spirit.
Whenever you feel ready to end this practice,
You may do so.
Bring your open,
Radiant heart with you.
And whatever you do next.
You are now free.
You are now scented.
And know that you can always utilise the power of love.
The power of the hearts at any time.
To shift you back into a state of safety,
Peace,
And love.
When you feel ready,
Open your eyes and begin anew.
