Meditation Topics

·

Sound

·

Sound Meditation

Sound Meditation

Sound Meditation uses music and sound to clear the mind and deepen meditation. This ancient practice is used by many cultures, religions and mystic traditions. Music is multi-dimensional, linking realms of the brain and facilitating meditation independently of thought. It can ease anxiety and promote a sense of well being.

Read more

Featured tracks

Browse featured tracks on sound meditation from our library.

4.9music•8 min•

Success

Beautiful Chorus

4.9music•8 min•

Any Energy Still

Beautiful Chorus

4.9guided•18 min

Mantra For Self-Liberation - Om Moksha Ritam - Guided Relaxation Meditation

Ally Boothroyd

4.7guided•10 min

Trickling Stream Guided Visualization & ASMR Meditation

Rachel Dugas (Raychill Vibe)

5guided•60 min

Global Womb Healing Shamanic Ceremony & Guided Meditation In 432hz

Lisa Magdalena Bardell

5music•114 min

Focus Boost: Alpha Waves To Sharpen Your Concentration

Patrick Lynen

5guided•64 min

Calm Your Pet (Acalmar Seu Animal)

Simei Marques

4.9guided•39 min

Chakra Balancing Practice

Carrie Suwal

4.9guided•19 min

EFT Tapping For Healing

Sal Worringham

4.9guided•81 min

Soothing Rain & Thunder Sleep Talk Down

Christian Thomas

4.9music•8 min•

Any Energy Still

Beautiful Chorus

5guided•30 min•

Voyage Of The Dream Ship - Bedtime Story Sleep Meditation

James Deverell

Popular tracks

Browse free tracks on sound meditation from our library.

4.8music•59 min

Floating

James Anthony Walker

4.6guided•1 min

One Minute Meditation

Don Reed Simmons

4.8music•19 min

Heart Chakra Tibetan Singing Bowls

Sonic Yogi

4.8music•31 min

Sacral Chakra Tibetan Singing Bowls

Sonic Yogi

4.8music•69 min

Deep Sleep

Chris Collins

4.8music•21 min

I Am Here

Swami Madhuram Puri

4.8music•92 min

Rain & Thunder Sound Therapy

Desh .

4.7music•20 min

Theta Dreams

Mindful Music

4.7music•59 min

Delta Waves & Oceanic Sounds For Deep Rest

Morgan Jaymes

4.8music•20 min

Theta Mare

Mindful Music

4.8music•122 min

Two Hours Of Tranquility

Chris Collins

4.7music•11 min

Pure Relaxation

Chris Collins

4.7guided•3 min

The Only Place You Need To Be Is Here

Dora Kamau

4.7music•10 min

Theta Dimensions 10

Mindful Music

4.8music•33 min

Piano Meditation

Chris Collins

4.8music•29 min

The Most Relaxing Music In The World

Patrick Lynen

4.8music•11 min

Live Soundbath: 12 Tibetan Singing Bowls

Johnny Scifo

4.8music•27 min

Third Eye Chakra Singing Bowls

Sonic Yogi

On-demand courses

Discover premium courses by leading experts to learn about sound meditation.

COURSE

4.8

7 days

Learn How To Meditate In Seven Days

by Insight Timer

A free, 7 Day introductory course to meditation. Start here to be guided through the basics.

COURSE

4.8

10 days

Coming Home To Yourself

by Sarah Blondin

Learn how to re-enter your being as you tend lovingly to the parts of yourself you've neglected.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Your Guide To Deeper Sleep

by Jennifer Piercy

Invite sweet relief as you nourish the soulful side of sleep.

COURSE

5

10 days

This Deepest Self

by Sarah Blondin

Ten days of bite-size wisdom to help you ‘be with’ your life.

COURSE

4.9

10 days

Free Yourself From Blame & Resentment

by Tara Brach

Identify where you create separation and free yourself from anger and blame.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

5

40 days

The 40 Days Of Transformation

by davidji

From the simplicity of breath to higher states of consciousness, awaken the vast potential of your inner and outer worlds.

COURSE

4.9

10 days

Manifest Your Ultimate Goals & Dreams

by Kenneth Soares

Embody the power of manifestation to achieve your goals and desires.

COURSE

4.8

10 days

Create A Conscious Morning Ritual

by Jason McGrice

Learn how to embrace mornings and start your day with energy and positivity.

Newest tracks

Browse the latest sound meditation tracks from our library.

music•21 min

Where The Strings Learn To Breathe

서희영

guided•6 min

Random Acts Of Kindness

Scott Langston

guided•9 min

Tapping Into Presence Meditation

Milla Reid

guided•18 min

Mother-Daughter Healing: Release Control, Reclaim Freedom

Paz Sonagara

guided•10 min

Self Doubt Tapping Meditation

Milla Reid

music•1 min

Christmas Cheer

Aldrin Maximus

guided•19 min

Yoga Nidra For Rest: The Marvels Of Your Body Sound Healing

Frankie P

guided•10 min

Held By Jesus When Life Feels Heavy

Bethany Myers

talks•6 min

I Am Wolf - Names And Archetypes

Wolf Wittenberg

talks•16 min

Zen: Preoccupation

Seiso

music•480 min

8 Hours Deep Sleep Ocean Waves & Binaural Tones

Lai Tattis

guided•15 min

Family Tree Meditation: Connecting With Ancestors

Tim Scharwächter

talks•4 min

Week 3 Of 52: A Journey Through This 1 Universal Year

Patricia Baldwin Seggebruch

talks•65 min

Owning Our Wants & Accepting People As They Are (Live 1-28)

David Longhini

talks•5 min

Food Freedom Series | Day 3 | Meeting Your Inner Food Critic

Jennifer Carr

guided•15 min

Radical Compassion To Awaken Healing

Jennifer Carr

talks•94 min

Tamanna C: Evolving Into 5D Consciousness

Amrit Sandhu

guided•4 min

Finding Food Freedom Series | Day 2 | Hidden Food Beliefs

Jennifer Carr

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$1,185

February 5 - 8, 2026Sedona, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 5 - 8, 2026Ostuni, Italy

2026 Meditation Teacher Training

Hosted by David Gandelman & Michael Galyon

From
$5,995

February 5, 2026 - February 14, 2027Boulder, CO, United States

Fall Into Balance Retreat

Hosted by Gaia Retreat House

From
$567

February 5 - 8, 2026Meißner, Germany

Tide and Thrive Fitcation Retreat | Clearwater Beach, FL

Hosted by Kyle Chmieleski

From
$3,999

February 5 - 9, 2026Clearwater, FL, United States

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 5 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 5 - March 6, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 5 - 8, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 5 - 11, 2026Quintana Roo, Mexico

Yoga + Creativity Retreat: Your Soul's Canvas

Hosted by Renny Ratliff

From
$1,095

February 5 - 8, 2026Birmingham, AL, United States

Teachers

Popular teachers exploring the topic of sound meditation.

Jennifer Piercy

James Anthony Walker

Chris Collins

Desh .

Kenneth Soares

Bethany Auriel-Hagan

davidji

Morgan Jaymes

Aluna Moon

Mary Maddux

Jonathan Lehmann

Aaron Darrell

Sonic Yogi

The StillPoint

Jason McGrice

Andrew Johnson

Glenn Harrold

Pablo Arellano

Cory Cochiolo

Sarah Blondin

Carmen Ng

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Sound Meditation

Sound Meditation

Sound Meditation uses music and sound to clear the mind and deepen meditation. This ancient practice is used by many cultures, religions and mystic traditions. Music is multi-dimensional, linking realms of the brain and facilitating meditation independently of thought. It can ease anxiety and promote a sense of well being.

Trusted by 34 million people. It's free.

Insight Timer

Get the app