#naturebasedmeditations

The world’s largest free audio library for everyday wellbeing

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Mental Health

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Emotional Health

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Spiritual Health

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Top Retreats

Nothing to Prove: Uncovering Your True Worth

Hosted by Carrie Grossman

From
$1,500

May 13 - 18, 2026Taos, NM, United States

Deep Meditation: Grounding Into Presence and Self Compassion

Hosted by David Gandelman & Michael Galyon

From
$1,195

September 11 - 12, 2026Boulder, CO, United States

AWAKEN: Reconnect, Restore and Re-align in Bali

Hosted by Nhi Nhi Le

From
$2,800

April 5 - 11, 2026Bali, Indonesia

Celestial Reclamation: A Half Day Wellness Retreat

Hosted by Liza Colpa

From
$288

October 31, 2026New York, NY, United States

A Day Of Rest & Renewal

Hosted by Amanda Penalver

From
$125

March 1, 2026Churt, United Kingdom

Insight Meditation Retreat: A Path to Clarity and the Cultivation of the Heart of Wisdom

Hosted by Spirit Rock Meditation Center

From
$1,715

April 9 - 16, 2026Woodacre, CA, United States

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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.

The world’s largest free audio library for everyday wellbeing

Blog categories

Mental Health and Wellbeing Tips and Guides Science and Research Tradition Spirituality At Work

How to Meditate

Meditation is something everyone can do. Practicing can help improve your health and wellbeing.

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Meditation Timer

Free meditation timer with customizable intervals, bells, and ambient sounds.

Meditation Timer Online

Teachers

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How to Meditate

Meditation Timer

Sleep Easy

Teachers Of Color

Middle Of The Night

Calm Nights

Tales For Slumber

Ari’s Favorite Meditations

Confident You

Anxiety Relief

Breathe Stress Away

Stress Less

Beginners: Start Here!

Fundamentals of Breathwork

Morning Mindset

Meditações Matinais

Inner Child Care

World Meditation Day with Ariana Grande

Sono Profundo

Feminine Wisdom