Name What You Feel & Let It Go

This 5-minute guided meditation is a gentle yet powerful space to feel, name, and release your emotions. Instead of suppressing what’s arising, you’ll be guided to meet your feelings with awareness and honesty, allowing them to move naturally through your body.

Through simple presence and compassion, you’ll soften resistance, create space for emotional release, and return to a deeper sense of calm and inner safety. Perfect for moments of overwhelm or emotional buildup, this practice helps you reconnect with yourself and let what you feel be fully seen.

Love,
Harrison. Xoxo

Transcript

Welcome beautiful being back to another guided meditation. Today a five minute name it to release it meditation for emotional clarity and letting go. So start to ground and drop in with me as we create the space not to fix not to push but to simply name and allow that which wants to move. So we're going to start with closing your eyes and taking one beautiful breath in through your nose into your belly and out through your mouth going again in through your nose into your belly and out through your mouth so bringing your awareness into your body noticing what you're feeling right now not what you think you should feel but what is actually present and what is actually here maybe it's obvious maybe it's subtle but I ask you beautiful heart to notice and once more take a breath in with me letting your body tell you the truth now begin to gently and easefully name what you feel quiet your mind and softly either inwardly or outwardly name what you feel this is anxiety, This is sadness, This is frustration, Anger, Rage no story, No explanation just the name and if you are unsure repeat this is something your naming creates space taking another breath now that your emotion is named you with me holding you with my love can allow it to exist without trying to change it without trying to calm it just let it be here with me with yourself in your presence let it be here in your body in your chest your stomach your throat your pelvis your forehead and gently with me repeat that you are allowed to be here you are allowed to be here and feeling what happens when you stop resisting stop fighting imagining this emotion that is energy moving through your system moving from your allowance it will naturally shift when you're not pushing not resisting and with each of your natural breaths the sensation of the emotion softens the sensation of the emotion releases releases as I share words of loving intention as you focus on this breath of release it is okay for you to feel this it does not make you weak this is part of being human and soaking up these affirmations soaking up this love as you notice what is still the same what has transformed and everything in the middle as you bring your awareness back into this space back into your day knowing you can come back to this at any point for a quick emotional release opening your eyes and stepping out with a little bit more clarity and a little bit more groundedness