When you're ready,
You can close your beautiful eyes,
Ground,
Start to connect into your body.
And I will start today's experience by going a little bit deeper into why it is so important to connect to our energy centers,
And more importantly,
To really start to release and cleanse them.
We move throughout our day,
And our life force pulses through these chakras,
Through these energy portals.
These centers hold impressions,
Attachments,
Old stories,
And sometimes even energetic chords or entities that aren't ours to hold.
So as we begin to drop deeper into this meditation,
And you hear my voice speak these words,
Bring awareness to where exactly in your being you feel weighed down,
Where exactly what specific center may feel harder or denser,
Or maybe a specific part of your life that may feel more difficult to move through with clarity,
Flow,
And connection.
Because here in this moment,
We're here to bring back this harmony,
Back this flow,
Back this connection.
And as we go into each of them,
As you continue to feel my love through my voice,
Each center will begin to open,
Each center will begin to release.
So let us take a deep breath in through our nose,
Into our belly,
And slowly out through our mouth.
And one more gentle one in through your nose,
Into your belly.
Good.
So we'll begin our chakra cleanse by bringing our loving awareness down to the base of our spines,
Our root chakra.
We can start to visualize and see a glowing red sphere of light here in this space.
And we can continue to direct our breath,
Our slow movements in and out as we visualize and imagine roots,
Red roots growing deep into the earth.
These red roots anchor us.
They remind us of our internal sense of safety,
Support,
And security.
With every exhale of our breath,
We release from this center any fear,
Any survival stress,
Any attachments that don't belong to you.
And with every inhale,
We draw in stability,
Safety,
And grounded presence,
Seeing and feeling this chakra spinning brighter and clearer as we move up to our sacral space,
Our sacral chakra.
We bring awareness to this space just below our belly button,
A vibrant orange light begins to spin,
Begins to expand outward into our field.
And we can see in our mind's eye a gentle river flowing through this space,
A gentle orange river washing away old cords of shame,
Guilt,
Specifically connected to past relationships that still hold heavy.
Breathing into this space and breathing out expansion and creativity,
Allowing this creation energy,
This sensual energy,
This joyful energy to flow freely as the orange light grows warm and radiant in this space as we continue our chakra journey upwards into our solar plexus,
Shifting our loving awareness to our stomach region and seeing a golden yellow sun burn bright,
Your center of radiant personal power.
Breathing into this fire and breathing out igniting it,
Continuing to breathe in stoking the flames and burning away any heavy expectations,
Energetic hooks,
And self-doubt.
Seeing the solar plexus flames transform all into pure golden energy that here in this moment you reclaim back into strength,
Back into confidence,
Back into loving willpower to step forward sharing your truth.
Dancing up into our heart chakra,
Our heart portal,
Our heart space,
Focusing our awareness at the center of our chest and a green shimmering field of light that starts to expand with our breath encompassing us,
Feel into the love you've held and also hold and support the heartbreaks and the heaviness that hold in this center,
In this portal.
Inviting in a sacred,
Divine,
Cleansing breeze to move through,
Carrying away any grief,
Any attachments or chords of unbalanced love.
Breathing in and breathing out,
Clearing it all,
Allowing unconditional love and compassion to bloom in this center,
In this space.
Seeing the green light radiate like a vast meadow representing your beautiful,
Divine,
Open heart center.
Flowing up,
Continuing this chakra cleanse into our throat center,
Our throat chakra,
Placing attention on our throat center and the beautiful,
Bright blue glowing radiance that grows here in this space.
Seeing in your mind's eye a cool stream of blue water flowing through this space,
Washing over times in which you were silent,
Washing over unspoken truths,
Washing over and nourishing any words that were never yours to hold.
Breathing in and feeling the clearing of this channel.
And breathing out,
Expanding your truth.
Breathing in one more time with ease and grace into this space,
Reclaiming your freedom to speak that which is on your heart,
Reclaiming your freedom to speak what you know is true for you.
Moving gracefully up into our third eye space,
Our third eye chakra between our eyebrows,
Seeing that magical deep indigo light spinning,
Rotating,
And visualizing a violet flame sweeping through this space.
And courageously,
Lovingly burning away any illusions,
Confusion or energetic blockage,
Energetic shadow.
Breathing in,
Seeing it clear.
And breathing out,
Claiming your inner vision.
Acknowledging reconnection,
Remembering here of your beautiful intuition,
Your third eye clarity and inner knowing,
Expanding,
Opening,
Gifting you with its grace.
And from here,
Finally moving on to our last stop for this chakra cleanse,
Bringing awareness to the very top of your head,
Your crown center,
A glowing white violet light present here,
Opening upward into the heavens,
Into the cosmic space that you are inextricably linked to.
Imagining and feeling a radiant shower of golden white light pouring down from source,
Washing your crown clean of attachment,
Clean of entities,
Clean of limitations.
Breathing this in,
Breathing out divine presence,
Sensing,
Feeling the connection,
Feeling the pureness,
Feeling the divine consciousness streaming through you.
You are open,
You are clear,
You are in harmony.
And you continue from this harmonious baseline,
Breathing,
Feeling into your whole body now,
Your entire field sparkling,
Clean,
Balanced.
And knowing and resting in the light,
The freedom and the wholeness you are.
Setting the intention to take this with you either into your night or your day.
And when you're ready,
With slowness and ease,
Begin to bring yourself back into this present physical experience,
Wiggling your fingers,
Your toes,
And gently opening your eyes.
