Good morning powerful heart,
Sensitive soul,
Magical being.
Welcome back to another guided journey and meditation from my heart to yours.
Today's experience holds the intention of bullying,
Specifically protecting your heart,
Your energy from outside bullies and the choices and actions that they decide to direct towards you.
Let us begin.
Let us start by getting comfortable,
Finding our space of safety and ease.
Closing your eyes,
Starting to bring attention and awareness into our breath.
Breathing in slowly and breathing out.
Feeling the ground beneath you,
Feeling the support holding you.
You may hear birds throughout this experience and journey,
Australian morning birds in the as portals deeper into this experience.
Tuning into our breath and allowing every inhale to be a reminder of how supported and safe we are from our internal world.
And every exhale,
Releasing any tension,
Fear,
Anxiety,
Or the symptoms and residue of someone in your world,
Their words,
Their actions.
Accepting and allowing your safety,
Your strength,
Your divine presence to be with you,
To hold you,
To help you know and remember that this space is your safe space.
No one can touch you here.
No one can hurt you here.
No one can take you away here.
Now with our internal visualization and our mind's eye,
I see before you,
In front of you,
A radiant golden light,
Gentle and soft,
Yet strong.
Beginning to glow and enter you from your crown and anchoring inside within your chest.
Every breath in this radiant golden beam of light expands outward.
It expands around your body.
Expands,
Igniting this field of you that is always here,
Always subtly beyond physical perception.
But here in this moment,
Your breath allows a deeper awareness of this field,
This shield,
Cocoon of love and protection.
This shield you are expanding and strengthening with your love,
With your awareness.
It is not hard.
It is not brittle.
It is alive,
Flowing,
Shimmering,
Glittering,
With all of your love,
With all of your attention.
And deep inside,
You know that this shield,
This field,
Only allows love,
Only allows truth to pass through.
So every harsh word,
Every heavy glance,
Every attempt to bring you down is absorbed,
Is transformed by this light,
By this field,
By this shield of love.
Within this shield,
Within this field of love and light that you are inextricably linked to,
Nothing can harm you,
Nothing can define you unless you give it permission.
You are safe inside of this radiant,
Glowing protection.
So as we breathe in,
Give yourself permission to feel this fully.
Now let us drop a little bit deeper into your heart,
Into any of the wounds,
Any of the pain that still lingers.
Allow yourself to bring your beautiful awareness to any moment from your life where the act of bullying has hurt you,
Has caused pain,
Has caused separation in your life in any way.
This moment may be from childhood,
From school,
Family,
Workplace,
Or even now in this moment.
And as the beautiful,
Unconditional presence of love that you are,
Notice it gently.
Notice it without judgment,
Without needing to fix it.
As you observe from that space and place of unconditional love,
Place your hand on your heart and place this memory,
This pain,
This tension into your heart's golden light,
Into this heart field and radiance that you have been expanding.
And as you do,
Watch it dissolve,
Watch it transform,
Alchemize into wisdom,
Into strength,
Into compassion.
As with me,
You say softly,
No matter what was said or done,
I am whole,
I am worthy,
I am safe.
I am whole,
I am worthy,
I am safe.
Feeling this energy being reclaimed,
Feeling this reclamation of potential in your spine,
Rising like a strong,
Expanded pillar of light.
Feeling this inner power,
Unshakable,
Untouchable,
Undeniably you.
And the knowingness that no matter what bullies outside of you try to take,
What they try to remove,
This core inside of you can never be broken.
So here,
Rooted in this power,
See yourself standing tall in your shield of light and love,
Heart open but protected.
You can walk through the world this way.
You can embody this harmony and balance.
Strong,
Loving and free.
It is here now that we will do what we often find most challenging.
And that is to hold compassion,
Not just for yourself,
But for the truth that those who bully,
Those who attack,
Those who direct pain towards you,
Carry that deep pain within themselves.
This does not excuse their actions.
This does not ignore the separation they have created in your life.
But it allows you to release the burden of carrying their projection.
Compassion does not mean letting them in.
You,
Powerful heart,
Can hold compassion while setting clear,
Firm boundaries.
You can choose who you allow close to your heart.
So with me,
Repeat,
I choose who I allow into my energy.
I choose who I allow into my heart.
My heart is sacred.
My spirit is strong.
And finally,
I walk protected,
Loved.
Feeling this compassion,
Feeling these words,
Feeling this love ripple and move like waves through your shield of golden light,
Through your field of consciousness.
And with so much ease and grace and compassion,
We can start to return to our bodies,
To this room,
Knowing that this shield,
This safety,
This truth is here anytime,
Anywhere you need it.
No one can take your light.
No one can take your internal safety.
And no one can take the love that is you.
So when you're ready,
You can slowly open your eyes,
Come back into this 3D dimension.
And with so much glee and joy in my heart,
I thank you for joining me in this morning meditation here for me here in Australia,
Channeling this gift from my heart to yours.
