
08:13
08:13
Unwind After Work Meditation
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.4k
A daily guided meditation for winding down after work or uni. Practice this meditation when you are transitioning from one part of your day to another. It's perfect for a reset, letting go of the day that has been and welcoming in the next part of your day. No experience required. Sit back and allow yourself to be.
MeditationBreathingBody ScanRelaxationEveningMindfulnessFocusTension ReleasePresent MomentBreathing AwarenessEvening MeditationsMind WanderingTransitionsTransitional MeditationsUnwinding
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