Calming Your Mind For Beginners
00:30
00:30

Calming Your Mind For Beginners

by Harmooni

Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
37

Embark on a journey of inner discovery with 'Calming Your Mind for Beginners.' Let soothing whispers gently lead you into the practice of mindfulness, helping you find peace and clarity. Explore the depths of your consciousness and awaken to a new sense of calm and presence in your life. Voice: Alan Munro

CalmMindBeginnerInner DiscoverySoothing SoundsMindfulnessPeaceClarityConsciousnessPresenceBreathingBody ScanRelaxationAwarenessSelf CompassionEncouragementBeginner FriendlyProgressive RelaxationReturning To AwarenessMindfulness Of ThoughtsAffirmationsBreathing AwarenessEncouragement PracticesVisualizations

Meet your Teacher

Harmooni

Tallinn, Harju County, Estonia

Meet your Teacher

Harmooni

Tallinn, Harju County, Estonia