Visualize Your Highest Self

This visualization meditation guides you toward the highest version of yourself—the one you’ve always felt within reach. It’s a chance to align with your vision, expand your possibilities, and begin calling in everything you’re seeking in this life.

Transcript

This is a meditation,

My friends,

To visualize your future and align with your highest self in order to call in all that you're seeking in this life.

You can close down your eyes.

Let's take a big,

Beautiful inhale breath through your nose.

Inhale.

Exhale.

Ah.

Another deep inhale breath here,

This time from the bottom of your belly.

Inhale.

Fill up.

Expand.

Expand.

Exhale.

Ah.

Last,

Biggest,

Deepest breath here.

My friend of your day,

Your month,

Your year,

Inhale through the bottoms of your feet,

Up your legs,

Your torso.

Inhale.

Inhale.

Hold at the top.

Inhale 5% more.

Exhale.

Let something go.

Now I invite you to imagine in your mind's eye,

Out in front of you,

A yearly planner.

Now,

This planner is beautiful.

It is exactly what you would envision,

Imagine for yourself on the outside,

Made and built with intention.

And you can tell that what is beyond this cover,

What is waiting for you in these pages,

Is already there.

That these moments,

These opportunities,

These ideas,

These feelings that will come from the goals that you achieve,

From the successes that you have,

They are already present in the bindings of this book,

Within the fabric,

Within the mold of these pages.

And so as you start to open the front cover,

You feel the weight of this planner,

Of this journal,

This book of yours.

And on this first page,

My friend,

There is a note,

A note that you've written yourself here.

And now these words,

They were left here with intention.

They were left here to remind you of all that is waiting for you in these future moments.

And in order to land in those moments,

In order to create that vision for yourself,

You must remember that there will be challenges.

There will be moments of difficulty.

There will be times when you feel like giving up,

My friend.

But you told yourself that you would not.

You promised to show up.

You,

My friend,

You chose that this would be your year.

And even if it's not going exactly to plan,

My friend,

The real truth is it actually is.

Even if it doesn't feel like it in this moment,

Even if that reality of yours is starting to break down,

My friend,

That is a sign that the new one is beginning to build.

And so within these words,

On this first page,

Within this note,

These intentional letters that you left here for yourself,

Perhaps there's something,

An inner wisdom here that you can connect to before you move beyond this front page.

Just take a moment to connect.

Breathe into these words,

This beautiful message,

This love note from yourself.

Inhale.

Exhale.

Exhale.

Another deep inhale breath here,

My friend.

Inhale,

Fill up.

Exhale.

Last,

Biggest,

Deepest one.

Really fill up with those words that you've left here for yourself.

Inhale.

Exhale.

As you start to flip past this front page now,

As you're moving into the month that you find yourself in,

Perhaps it has just begun,

Or maybe you're almost at the end,

But as you look,

As you take in what is to come from this month,

Just take note of what is here for you.

And beneath what is here,

Beneath the goal,

Beneath the achievement,

What is it that you're seeking to feel?

Breathe into that feeling now,

My friend.

Inhale,

Fill up.

Exhale.

Another breath here.

Inhale,

Fill up with that feeling.

Exhale.

The last one,

My friend.

Inhale,

Really fill up.

Expand,

Expand.

Exhale.

Slowly,

You flip past the month that you're in.

Slowly pass this season,

My friends.

Slowly,

Slowly into the next.

Now,

This next season,

There's something here for you.

A moment in time,

An opportunity to come,

Something already waiting here,

Calling to you from the future.

What is it?

Connect with it now.

Don't think small.

My friend,

You see your opportunity,

Your potential as only a fraction of what you can create.

Think bigger.

You are meant to take up space in this world.

My friend,

You are meant to live the fullest,

Most beautiful,

Most colorful life.

So in this next season,

What is here waiting for you?

Do not make it small.

Make it big because that is what you're built for.

That is what you were made for.

That is what you are here for.

Breathe into this future moment,

This feeling.

How do you want to feel?

How would this feel,

My friend?

How would it feel to think bigger,

To dream bigger,

To know that that is available to you?

Inhale.

Exhale.

Another deep inhale breath here,

My friend.

Inhale.

Exhale.

Last,

Biggest,

Deepest one.

Really breathe into that feeling,

That sensation throughout your whole body now.

Inhale.

Exhale.

You flip past the next pages,

Through the next season.

And the next until,

My friend,

You land one year from right now.

And as you land on this page,

This beautiful planner,

This journal crafted just for you,

What is held in this moment?

What is here for you?

What do you see for yourself?

Look past the ceiling,

My friend.

It is not there.

You've created it.

You've put it there yourself.

There is so much you can do in this life.

Do not limit yourself.

Do not be the one to put yourself in a box.

You were not meant to be there.

Don't give yourself a title and say that's who you are.

You're so much more than that.

So who are you in this one year from now?

What is it that you see?

What is it that you feel?

My friend,

It's here.

It's calling to you from a place in the future.

How do you feel?

Inhale into that feeling now.

Inhale with this knowing of all that lays ahead,

That this strength is being cultivated now,

That you can build and grow and create the most beautiful life.

That vision,

My friend,

It's not as far away as you think.

That vision,

My friend,

Is there because it's meant for you.

Inhale,

Exhale.

Another deep inhale breath here,

My friends.

Inhale,

Fill up into this knowing,

This feeling,

This you.

Inhale,

Exhale.

Now,

As you look down to this planner,

This journal,

There's something else written here.

Just one line,

One sentence to remind you that you are more than worthy of this life.

That you are so much stronger than you give yourself credit for,

More beautiful than you think looking in that mirror,

More intelligent than you believe yourself to be.

You already have what you need right here.

Stop waiting.

This note is here to prove that.

My friend,

What is one word you can connect to this feeling within you,

This sensation,

This knowing that all of this is already here for you from a place in the future?

Breathe into that word now.

Inhale,

Exhale.

Another here.

Inhale,

Expand.

Feel that word weaving its way into the fabric of your being here.

Inhale,

Exhale.

Last one here,

My friend.

Inhale,

Really fill up.

Expand,

Expand.

Allow that word to settle into your soul,

Into those places and spaces in your being,

Into the darkness,

Into the unhealed.

Let this settle and soothe and give you that safety of knowing that you're made for so much more.

Slowly,

Slowly,

My friend,

Notice yourself flip back through the pages,

The seasons,

Slowly,

Slowly back to the month that you're in,

The week that you're in,

The day that you're in,

This moment that you're in.

Stay with this sensation,

This knowing,

This you as you take a deep,

Beautiful inhale breath through your nose,

My friend.

Inhale,

Hold at the top.

Inhale,

Just a little bit more.

Exhale,

Let that go.

Stay with this feeling.

Stay with this knowing,

This you.

When you're ready and only if and when you are ready,

My friend,

Open your eyes.

I cannot wait to see all that unfolds for you,

My friend.

It's already there waiting for you.

Thank you,

Thank you,

Thank you for being here with me because right here is exactly where you were meant to be.