06:30

Calm Your Nerves Meditation

Name: Calm Your Nerves Meditation
Uploaded: 2025-08-29T02:16:13.219Z
Duration: 6 min 30 s
Channel: Hannah Maree Todd
Description: A meditation for when you need a moment to reset before something big. Whether that be a conversation you're anxious about, a big presentation, a performance or date. Take this moment to pause and leverage the power you already have within. P.S. you've got this xx HMT

by Hannah Maree Todd

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

156

A meditation for when you need a moment to reset before something big. Whether that be a conversation you're anxious about, a big presentation, a performance or date. Take this moment to pause and leverage the power you already have within. P.S. you've got this xx HMT

Meditation Anxiety Relaxation Preparation Deep Breathing Body Tension Release Self Reassurance Positive Affirmation Mindfulness Inner Wisdom Nervous System Reset Difficult Conversation Preparation Mindfulness Of Present Moment

Meet your Teacher

Hannah Maree Todd

Vancouver, BC, Canada

Meet your Teacher

Hannah Maree Todd

Vancouver, BC, Canada

© 2026 Hannah Maree Todd. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.