Hello,
My name is Hannah Marie Todd,
And I'm here today to guide you,
Closing down the eye,
Coming to a position that feels good for you in this moment,
Whether that be seated or laying down.
Take a deep inhale breath through your nose,
Inhale,
Exhale out your mouth,
Let that go.
Wow,
Chest,
Inhale,
Inhale,
Hold at the top,
Inhale,
5% more,
Exhale,
Let that go.
Now simply take one moment to check in with yourself,
With that self that maybe you haven't seen in a while.
That self that is underneath all of the labels that other people have given you,
The labels that you have put upon yourself,
Underneath the successes,
Underneath the failures,
Underneath the upset,
The frustration,
Underneath those material things that you own,
Underneath your clothes,
Underneath your lungs.
Your heart,
Your chest,
Beneath all of that,
There is a voice,
There is a voice that calls to you.
And perhaps right now,
It's a little bit quieter,
That voice has been silenced by all these outside labels that's created an armor,
A hard shell.
A shell that.
.
.
Cannot be escaped,
Feel into this,
Into this space,
Breathe in,
Exhale,
And it's okay,
It's okay that you've made this armor,
That these labels have stuck to you,
That you've said these things about yourself.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
It's okay.
