What The Panic Cycle Taught Me About My Anxiety

In this little talk, I want to share with you how understanding the panic cycle transformed my experience with panic attacks, anxiety, and emetophobia. Whether you're in the middle of fear or feel stuck in patterns of avoidance, this is a real, raw, empowering, and science-based perspective on what’s happening in your body — knowing your body and why it does certain things is crucial to stop panic attacks and fear from rising.

If you’ve ever felt trapped by fear or anxiety, this is for you. You’re not broken — your body is trying to protect you.

Reviews

That was very helpful, thank you so much 🙏❤️

Such a great message!

Hi, Hannah! I’m happy for you. I can relate to panic attacks. Except for figuring out how to stop the cycle. I remember ears buzzing, heart pounding and not being able to breathe, like I was suffocating. I’d run out the house seeking normalcy even at cars passing by or the convenience store in the corner. After a few minutes of walking on the street at 3 in the morning, the feelings would stop and I returned home feeling relieved and stupid!😁
Thank you for this talk. We’re not alone!💗