13:13

Body Scan

Name: Body Scan
Uploaded: 2021-10-24T13:06:37.000Z
Duration: 13 min 13 s
Channel: Hannah Ryan
Description: This body scan meditation can be used to suit your needs. Whether you just need to take ten minutes out of a busy day or want to press pause on your fluttering thoughts - maybe you wish to recalibrate and relax. The benefits of body scan meditation include anxiety or stress reduction, and better sleep. Enjoy.

by Hannah Ryan

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

805

This body scan meditation can be used to suit your needs. Whether you just need to take ten minutes out of a busy day or want to press pause on your fluttering thoughts - maybe you wish to recalibrate and relax. The benefits of body scan meditation include anxiety or stress reduction, and better sleep. Enjoy.

Body Scan Relaxation Grounding Self Compassion Anjali Mudra Anxiety Stress Sleep Progressive Relaxation Muscle Relaxation Breathing Awareness Visualizations

Meet your Teacher

Hannah Ryan

Wimborne Minster, United Kingdom

Meet your Teacher

Hannah Ryan

Wimborne Minster, United Kingdom

© 2026 Hannah Ryan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.