Three Step Breathing Space

The Three-Step Breathing Space allows us to step out of ‘autopilot’ and see what’s really going on. It provides a moment to pause and notice what is happening right now, to detach ourselves from thoughts and feelings about the past or future, and to recalibrate our emotional response. The practice aims to cultivate awareness of what’s happening in the present moment, enabling us to make wiser decisions based on our present experience.

Reviews

A really wonderful example of this type of meditation. Expertly and warmly handled. It worked wonders for me. Thank you.

Calming and soothing with a clear, precise, reassuring voice. Thank you for this comforting meditation 🧘‍♂️ 🙏