Gwen Rebbeck

Gwen Rebbeck is a yoga educator, recovery advocate, and the founder of Yoga4Sobriety™, a wellness-based approach that integrates the chakra system with the principles of Twelve Step recovery. She has been active in her own recovery since 1991 and has spent more than a decade supporting others through yoga, meditation, breathwork, self-inquiry, and contemplative practices. Since founding Yoga4Sobriety™ in 2013, Gwen has created classes, trainings, workshops, and retreats designed to support individuals in recovery through grounded, accessible practices that encourage connection, embodiment, and self-awareness. Gwen is an E-RYT 500, YACEP-certified yoga teacher and serves as Core Faculty for the Sacred Centers Academy, founded by Anodea Judith. Her studies include trauma-aware yoga, yoga nidra, chakra psychology, recovery-informed teaching, EFT tapping, and yoga for addiction recovery. Her teaching style blends practical spirituality with compassionate guidance, meeting students where they are while creating space for reflection, nervous system regulation, and deeper connection to the body and breath. Gwen’s work emphasizes that recovery is not only something we think about, but it is something we practice and embody, one day at a time. Through Insight Timer, Gwen shares meditations, reflections, and supportive practices inspired by yoga philosophy, the chakra system, Twelve Step principles, and the ongoing process of living with greater awareness, presence, and compassion.

Read more