Thank you for joining me today.
You're listening to Guru and I will guide you through a short guided meditation.
Find your most comfortable position and gently close your eyes.
Starting with your breath,
Noticing the natural cycle of your breath.
Notice the quality of your breathing,
Is it short and shallow or long and deep?
Without any judgement,
Keep on breathing naturally.
Now connecting more and more with yourself,
Because you need yourself right now,
This is your time.
You connect with your whole being.
Inhale slowly with me on 1,
2,
3,
4,
5.
Exhale on 1,
2,
3,
4,
5.
Inhale 2,
3,
4,
5.
Exhale 2,
3,
4,
5.
Inhale 2,
3,
4,
5.
Exhale 2,
3,
4,
5.
Inhale 2,
3,
4,
5.
Exhale 2,
3,
4,
5.
Now letting the breathing happen naturally.
I would like you to visualize there is a big room in your head.
In this room,
There is a cell where you are witnessing your critics in the form of thoughts,
Maybe people or your past self who tell you that you are not good enough and many other hurtful things.
These critics are living there in your head and want to come out and be free.
That's why they always scream and you can hear them.
But now you have this opportunity to heal yourself and move forward in life because these critics are not helping you anymore.
It's time to let them go.
It's time to set them free and set yourself free.
Now visualize this room has a door and you are about to open this door in 3,
2,
1.
From your mind's eye,
See all your critics and long held patterns and thoughts are leaving you for good.
You might feel some sensations and emotions in the moment.
Once the room is all clear,
Please close the door.
Sit in this peaceful room for some time and say this with me to yourself,
I love you.
I love you.
I really love you.
Take a deep breath in and out.
Whenever you are ready,
Gently open your eyes.
Always remember you are loved.
Namaste.
