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5-Minute Meditation To Slow Down On Busy Days

Name: 5-Minute Meditation To Slow Down On Busy Days
Uploaded: 2024-05-20T20:17:31.038Z
Duration: 5 min 9 s
Channel: Guri Sohal
Description: This meditation is designed for busy days with only 5 minutes on your hand to slow down. You will be guided through a full relaxation of your body, mind and speech with some time to embrace silence. Join Guri as your guide and let's embrace the stillness within so we can function better and slow down before speeding up.

by Guri Sohal

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

120

This meditation is designed for busy days with only 5 minutes on your hand to slow down. You will be guided through a full relaxation of your body, mind and speech with some time to embrace silence. Join Guri as your guide and let's embrace the stillness within so we can function better and slow down before speeding up.

Meditation Relaxation Body Scan Awareness Mindfulness Stillness Silence Muscle Relaxation Present Moment Non Judgmental Observation Busy Days Slowing Down

Meet your Teacher

Guri Sohal

Ontario, Canada

Meet your Teacher

Guri Sohal

Ontario, Canada

© 2026 Guri Sohal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.