15:47
Self-Love Morning
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
44k
This is a 15 minute guided morning meditation to help bring more love, positivity and grounding into your life. It's inspired by Dr. Joe Dispenza and uses binaural beats to help drop your brain activity into a theta state, which is really great for deep regenerative meditation. Throw on some headphones, find a quiet spot, and get ready for a joyful and relaxing journey.
Mindful Morning RoutineActive ImaginationSelf LoveMeditationLovePositivityGroundingMindfulnessBreathingEnergyJournalingRelaxationMindful ObservationBreathing AwarenessHeart VisualizationsMorningsMorning MeditationsVisualizations
Meet your Teacher
Darius Bashar
Toronto, ON, Canada