Breathwork & Chill
by Alisha
This is a short and sweet guided breathwork session that features minimal talking, follow-along breaths, and background beats for a potent practice that will shift how you feel in just six minutes. The session includes Solfeggio music for a deeper journey. Note: breathing is meant to be faster than your normal pace. You may feel a number of things - tingling in the body and warmth. You may see colours, get insights, or experience a range of emotions. Just flow with it and enjoy.
Transcript
Welcome to this guided breath work session.
Lie down,
Palms face up,
Relax and follow the sound of my breath in through the nose and out through the mouth.
Ready?
Breathe in,
Breathe out,
In through the nose,
Out through the mouth.
Go deeper now.
Each breath counts.
So breathe in,
Breathe out.
Exhale and hold the breath.
Completely let go.
Rest in the breathless.
Breathe in,
Hold the breath.
And release.
Round two.
Breathe in,
Breathe out,
In through the nose,
Out through the mouth.
Go deeper now.
Each breath counts.
So breathe in,
Breathe out.
Exhale and hold the breath.
Completely exhale and hold the breath.
Melt into the breathless.
Deep inhale.
Hold the breath.
Relax your forehead and allow this calm to wash through your body.
With controlled breath,
Slowly exhale through the mouth.
And come back to your natural breathing through the nose.
As you rest here deeply for one minute,
Allowing everything to settle.
As you bring yourself back to the body.
Gently wiggle your fingers and toes.
Blink your eyes open.
Thanks so much for breathing with me today.
Meet your Teacher
4.7 (7 513)
Recent Reviews
JB
March 5, 2026
I do often this exercise. It is short and intense so I have no choice than to focus. Thank you for developing this breathing session.
Etherios
March 5, 2026
Alisha has such high quality tracks.
Gugu
February 9, 2026
Loved the music indeed It was relaxing and comforting and encouraging It was just what I needed Thank you ever so much! Love and light
Adam
February 9, 2026
Thanks very much
Julian
January 16, 2026
Nice short, relaxing breathwork
Pamela
December 9, 2025
Really loved this. Will add to my favourites. Thank you.
Melissa
December 5, 2025
Excellent! This is one of my favorite meditations on all of insight timer. Do you have any other meditations like this? (breathing synced to the music). If not I definitely hope to see more in the future. Loved it, thank you.
Rachel
November 13, 2025
What kind of breath work is this one? Energising? Relaxing? It feels similar in ways to Wim Hoff but far more relaxing. Is it good for anxiety? I really enjoyed it thank you so much. ☺️ Edit: 9 months on and I have barely missed a day. Thank you so much ;)
Joe
November 12, 2025
Straightforward, easy-to-follow breath work. I found it calming.
Kristine
November 11, 2025
Helped me calm my system after waking up with anxiety. Great guidance for breathwork timed to music. Lovely, effective & surprisingly a bit fun, with a calming finish. Will definitely repeat. Thank you.
