Trauma-Informed Yoga Session 6: The Second Arrow

Session 6: The Second Arrow explores how self-judgment and inner criticism can deepen our pain beyond the original wound. In this trauma-informed practice, you’ll be guided to notice these patterns with gentleness, creating space between your experience and the stories you attach to it. Through compassionate movement and breath, this session offers hope, reminding you that suffering can soften when you meet yourself with understanding instead of criticism. This 8-part yoga series is designed to complement my 15-day Insight Timer course, "The Wisdom of Our Wounds: Healing From Trauma," found in my teacher profile. Please note: This practice discusses trauma and is intended for supportive purposes, not as a replacement for professional mental health care.