14:24
Relaxing into Sleep Meditation
by Tara Brach
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
733k
This meditation can help us to access a relaxed attentiveness, or alternately, serve as a pathway to ease-filled sleep. Note there is no bell at the end.
Music And Breathwork IntegrationReceptive SilenceRelaxationSleepMeditationBreathingTensionMindfulnessAwarenessBreath CountingSound AwarenessChronic TensionMind Wandering
Meet your Teacher
Tara Brach
Great Falls, VA