Making Choices Or Decisions - Breathe For Clarity Plus Positive Affirmations
by Sue Dawson
Find out why we struggle to make decisions, and how to create clarity with the breath. Followed by powerful, positive affirmations to give us the confidence to allow decisions and resolutions a chance to flow. Depending on your stress levels or subconscious narrative, you may need to repeat this several times or keep coming back to it to allow a safe place for thought to manifest. Sit with what comes up and journal after the meditation, just write without judgement or expectations for confidence and flow of authentic ideas.
Transcript
When we are faced making decisions or choices or struggling to resolve issues,
We are quite often so emotionally involved that we are unable to see as clear as we should or we would like.
The more pressure,
The more our stress response kicks in and changes us at a physiological level.
It switches off the very thing we want to be present,
The thinking part of our brain,
The frontal cortex.
We go into the fight,
Flight or play dead mode which makes us literally switch off the thought making process and this is why we struggle to find answers.
By taking our attention to rhythmic breathing,
We allow the soothing of our nervous system enabling focus and clarity to return as the body feels safe.
So settle into a comfortable position with your spine upright.
Pull attention and let's start.
Take a breath in,
Two,
Three,
Four,
Pause.
Exhale,
Two,
Three,
Four,
Pause.
In,
Two,
Three,
Four,
Pause.
Exhale,
Two,
Three,
Four,
Pause.
In,
Two,
Three,
Four,
Pause.
Exhale,
Two,
Three,
Four,
Pause.
In,
Two,
Three,
Four,
Pause.
Exhale two three four pause in two three four pause exhale two three four pause in two three four pause exhale two three four pause so just allow the affirmations to sink in you only need to listen or feel free to repeat I am open to all perspectives and views to make clearer choices I am able to resolve all issues easily I melt away any challenges that come my way as I am clear in my thoughts and I know what I need to do I melt away any challenges that come my way as I am clear in my thoughts and I know what I need to do I disintegrate any blockages that come my way so I can resolve any problems with grace and ease I successfully resolve all issues I am able to find clarity easily to make good decisions and understand compassionately the best way to resolve them I am able to distinguish the best way forward with the most successful straightforward answers to resolve conflicts and problems that I am facing now or at any time I am clear in my thoughts to uptake the actions to take to resolve conflicts and problems that I am facing now or at any time I am clear in my thoughts to uptake the actions to resolve all issues quickly and effectively and efficiently I have found resolution I am ready now I have found resolution I am ready now
Meet your Teacher
4.5 (224)
Recent Reviews
Bonita
March 26, 2024
I really liked his meditation. Simple and calming. I like the affirmations as well.
Yen
April 4, 2023
Am playing it again! 💕💕
Mr.
November 11, 2022
Thank you
Ann
June 9, 2022
Splendid! Thank you.
Joanna
January 21, 2022
I enjoyed this meditation very much
David
July 3, 2021
Nice meditation thank you
Sophie
April 7, 2021
After my card reading telling me that ‘a new start is coming’, I did this meditation to clarify my thoughts and think about my first step forward. ❤️ Thank you for this beautiful meditation that helped me to gain even more clarity for the start of my next chapter. Lots of love. ❤️ xx
Peter
February 13, 2021
Positive vibes, thank you
Normandy
January 23, 2021
I am in the process of purchasing a home for myself and my daughter. This helped me change my perspective from a "daunting experience" to the mindset that I will be able to move forward with this process in a more organized capable manner. Also, I cannot wait to share this with my daughter!
🌬Belle🥀
December 26, 2020
Love this meditation 🧘♀️
