The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Confucianism. The largest free library of guided meditations on earth.

4.6guided•5 min
Tonglen: An Ancient Buddhist Practice
Meredith Rom
4.8guided•22 min
Compassion During The Coronavirus Pandemic - Guided Tonglen Practice
Christian Fanli Ramsey
5guided•9 min•
Contemplating Family: Tao Wisdom - I-Ching 37
Helen Hansen
5guided•18 min•
Contemplating 'Adornment': Tao Wisdom - I-Ching 22
Helen Hansen
4.9guided•16 min•
Contemplating Deliverance : Tao Wisdom - I-Ching 40
Helen Hansen
4.9guided•13 min•
Contemplating Flourishing - Tao Wisdom - I Ching 35
Helen Hansen
5guided•6 min•
Contemplating 'Taming Power' - Tao Wisdom - I-Ching 9
Helen Hansen
4.9guided•9 min•
Contemplating Conflict - Tao Wisdom - I-Ching 6
Helen Hansen
5guided•12 min•
Contemplating 'Great Accumulates': Tao Wisdom - I-Ching 26
Helen Hansen
4.8guided•12 min
I-Ching & Tao Wisdom For August 2025
Helen Hansen
4.8guided•20 min•
Walking The Path Of Eastern Wisdom
Ipek Williamson
4.7guided•45 min
A Trance-formational Journey Through Lao Tsu’s Bamboo Forest
James (Jim) Steed
4.6guided•8 min
Daoist Jade Pond
Solala Towler
4.7guided•11 min
The Importance Of Your Yin Yang Balance
Jeffrey Eisen
4.7guided•10 min
The Unspoken Tao
Methods of Contemplation
4.7guided•3 min
Sandokai - The Identity Of Relative And Absolute
Clara Julie
4.7guided•24 min
Karma Is Definite
Sravasti Abbey Monastics
4.7guided•10 min
The Tao Te Ching
Methods of Contemplation
4.8guided•13 min•
Daoist Breath Of Renewal
Juli Hammersley
4.7guided•27 min
Congruence Equals Clarity Plus Courage
Mitesh Oswal
4.5guided•16 min
Taoist Inner View Meditation
Olivia Rosewood
4.8guided•9 min•
Contemplating Humility - Tao Wisdom - I-Ching 15
Helen Hansen
4.7guided•14 min
Tonglen: A Meditation For Active Compassion
Lindsey Riddell
4.6guided•18 min
Ordinary Mind: Session 5
Mark ShenYun Gilenson
Trusted by 35 million people. It’s free.