22:34

Compassion During The Coronavirus Pandemic - Guided Tonglen Practice

Name: Compassion During The Coronavirus Pandemic - Guided Tonglen Practice
Uploaded: 2020-04-13T20:31:13.000Z
Duration: 22 min 34 s
Channel: Christian Fanli Ramsey
Description: As we face the COVID-19 pandemic, we need compassion more than ever. The practice of tonglen popularised in Tibet, is the practice of giving and taking. It is a heart practice that focuses compassion on yourself and all those who are suffering. First, we start with our own situation then gradually extend it to everyone suffering through the pandemic. I hope this practice can be helpful.

by Christian Fanli Ramsey

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

292

As we face the COVID-19 pandemic, we need compassion more than ever. The practice of tonglen popularised in Tibet, is the practice of giving and taking. It is a heart practice that focuses compassion on yourself and all those who are suffering. First, we start with our own situation then gradually extend it to everyone suffering through the pandemic. I hope this practice can be helpful.

Compassion Tonglen Breathing Bodhicitta Suffering Wisdom Flashing Bodhicitta Collective Suffering Compassion And Wisdom Breath Texture Pandemics Situation Visualizations Visualizations

Meet your Teacher

Christian Fanli Ramsey

San Francisco, CA, USA

Meet your Teacher

Christian Fanli Ramsey

San Francisco, CA, USA

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