05:43
Vagus Nerve Reset Meditation
by Kelly Smith
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
6.5k
Reset your vagus nerve with this 5-minute practice. This guided practice leads you through gentle movement and two different breathwork practices to stimulate your vagus nerve and reset your nervous system.
Bhramari Bee BreathExtended Exhale BreathingVagus NerveMeditationBreathworkNervous SystemRelaxationSeated PostureSore ThroatBumblebee BreathingEars
Meet your Teacher
Kelly Smith
Minnesota, USA