04:53

Midday Check-In

Name: Midday Check-In
Uploaded: 2023-01-19T21:38:41.000Z
Duration: 4 min 53 s
Channel: Gabriella Barone
Description: Take this time to reset and check in with your mental, physical and energetic bodies. Fall into the flow of your breath for a quick mid-day relaxation. Leave your day behind you as you settle into yourself and all you are. You are deserving of a break, you are deserving of rest, you are deserve of being.

by Gabriella Barone

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

128

Take this time to reset and check in with your mental, physical and energetic bodies. Fall into the flow of your breath for a quick mid-day relaxation. Leave your day behind you as you settle into yourself and all you are. You are deserving of a break, you are deserving of rest, you are deserve of being.

Midday Reset Awareness Observation Relaxation Acceptance Heart Mental Health Physical Health Energy Daily Reset Present Moment Awareness Non Judgmental Observation Self Acceptance Heart Centered Breathing Emotional Checks Emotional Check Ins

Meet your Teacher

Gabriella Barone

Broward County, FL, USA

Meet your Teacher

Gabriella Barone

Broward County, FL, USA

© 2026 Gabriella Barone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.