Welcome.
We are about to journey.
To a past lifetime.
Find a comfortable position.
Lie down.
Allow your body to completely relax.
Take a long,
Slow breath in.
And gently sigh it out.
Sigh.
Again.
Breathing in deeply.
And breathing out completely.
One more time.
A long,
Slow breath in.
And a gentle sigh out.
Allowing yourself to arrive.
Folly.
Arriving fully in this moment.
Rest your body down.
And close your eyes.
Drop into this moment.
The only moment that truly exists.
With every breath.
Allow your body to soften.
Allow your mind to quiet.
Allow your heart to open.
And with your next inhalation and exhalation.
Bring your awareness to your back body.
Feel your shoulders.
Your spine.
Your ribs.
Your lower back.
Imagine breathing light.
And to the entire back body.
Your entire back body.
Fill it with light.
And aliveness.
Now imagine.
Your spine.
Becoming a pathway of light.
Now we're going to count backwards.
From 10 to 1.
With each number.
Imagine yourself gently.
Traveling down your spine.
Relaxing more deeply.
10.
Nine.
8.
7.
Sex.
Five.
4.
Three.
2.
One.
You are deeply,
Deeply relaxed.
You are safe.
Present.
And open.
As you inhale and exhale.
I would like you now to imagine yourself between the ages of three and five years of age.
Allow this image to arise naturally.
Perhaps it's a memory.
Maybe it's a feeling.
There's nothing to force,
Only to notice.
If no memory comes.
Imagine yourself in the safest,
Most magical place.
You can be.
Here are some places that your mind may go.
A beach,
A forest,
A garden.
A tree.
A mountain.
Your favorite room,
A field of flowers.
Go wherever your soul chooses.
Feel yourself.
Becoming that young child.
Picture a time when you had so much joy in your heart.
And if you have trouble picturing that.
Just drop down into your childlike self.
And now it is.
How light.
And vitality.
Fills your body.
Notice the innocence,
The curiosity,
The joy,
The complete trust in life.
Breathe.
Breathe into the wonder that naturally lies inside every child.
Now before you.
There appears.
A beautiful staircase made of white marble stone.
Your heart wants to move forward.
Softly.
And gently.
You feel your body alive with sensation.
You're going to walk down.
20 steps.
And each step.
Is going to carry you.
Deeper.
And deeper.
Into.
Relaxation.
Let go of any energy you're holding on to in your body or mind.
You are completely safe.
I'll count for you.
20.
19.
18.
17.
16.
Fifteen.
14.
13.
Feel yourself becoming younger.
Lighter.
Smaller.
Radiant.
Timeless.
12.
11.
10.
Nine.
8… 7,
8,
Six,
Five,
You're continuing to become younger.
For 3.
2.
One.
Now imagine yourself resting peacefully.
Inside your mother's womb.
Safe.
Protected.
Surrounded by warmth.
Feel the rhythm of her heartbeat.
Hear the muffled sounds beyond.
Feel yourself floating effortlessly.
Held by unconditional love.
And you can also imagine yourself.
High above the earth before you incarnated in this life,
Just looking at the earth.
And as you breathe,
Notice the incredible intelligence of your soul.
Your body,
Your spirit.
Even before your birth into this current lifetime,
You carried wisdom,
Purpose,
And light.
In a moment.
You're going to hear.
The Gentle Ring.
Of a bell.
And as you hear the bell.
You will lovingly leave the womb.
Not in fear,
But into your eternal soul.
And if you're high above the earth.
Before your birth.
You will find yourself and your eternal soul.
Three.
Two.
One.
You You will now find yourself standing on a beautiful golden beach.
The sand glows beneath your feet.
The luminous sky stretches endlessly above you.
You are no longer limited.
By your physical body.
You are pure energy.
Pure awareness.
Pure love.
Feel yourself.
Your energetic self.
Growing brighter.
And lighter.
Expanding.
Effortlessly.
As though you're light.
Could touch the clouds themselves.
A stream of golden light pours down through your spine,
Through your heart,
Through every living part of your being.
You feel radiant.
Effervescent.
And unlimited.
You are completely safe.
Breathe.
And feel yourself expanding.
Feel golden light filling your being.
Stay in this moment.
Ahead of you.
A soft mist appears.
Beyond the mist.
You see a beautiful bridge.
Walk toward the bridge.
Hold on to the railings if you wish.
Every step.
Brings greater peace,
Greater clarity.
Greater remembrance.
As you cross the bridge.
You leave behind this present lifetime.
Not permanently.
Only.
For a moment.
You are simply observing.
Letting go.
Learning.
Remembering.
You are completely safe in this process.
As you reach the other side of the bridge.
The mist clears.
You step out onto a magnificent golden field.
The grass shimmers in gold and emerald green.
The air feels alive.
Every breath fills you with peace.
Your Higher Self walks beside you.
Your guides around you.
You are welcomed here.
With unconditional love.
Inhaling and exhaling.
They gently invite you forward.
Come.
We have something to show you.
Silently set this intention.
Show me the lifetime that most serves my highest good today.
Show me the lifetime that shaped the soul I am becoming.
Show me only what I am ready to understand.
With wisdom,
Love,
And compassion.
Notice warmth beginning beneath your feet.
With every step,
That warmth grows stronger.
You continue walking.
In the distance.
You notice a home.
This is a place you once lived.
Take your time.
Approaching.
Notice the landscape.
The trees.
The weather.
The sounds.
The feeling of this place.
Does it feel familiar?
Walk toward the front door.
Place your hand upon it.
As you open the door.
You begin gently stepping.
Into that lifetime.
Notice the home.
The furniture,
The light.
The smells.
The energy.
Walk slowly.
And breathe it all in.
You are the observer.
Find a mirror.
Stand before it.
Who looks back at you.
Are you male or female?
Young or old.
What expression rests upon your face.
Notice everything.
Without judgment.
Simply observe.
Can you breathe into the mind?
Of your past lifetime self.
Explore your home.
Open drawers.
Notice objects that belong to you.
Touch them.
Feel their energy.
Allow any memories to arise naturally.
Are there any photographs,
Paintings,
Symbols?
Is there anything familiar?
Perhaps some souls from your current life are present there.
Simply.
Notice.
Walk outside.
Observe the land,
The sky,
The colors.
The plants.
The animals.
What foods nourish you in this lifetime?
What scents fill the air?
What do you do for work in this lifetime?
Who do you love?
Do you have children?
Friends,
A partner,
A spouse.
Do you know what time period you are living in?
Simply allow the answers to emerge.
Like rays of sunshine etched on your soul.
In front of you.
You're going to walk.
And see a bookshelf.
Choose one book.
Hold it.
Notice its title.
Open.
To any page.
And allow.
One sentence.
One number.
One symbol.
Or one feeling.
To reveal itself to you.
That exemplifies what you learned in this lifetime.
Trust whatever comes.
You will now walk to a place where people gather.
Perhaps it's a village,
A marketplace,
A city,
A temple,
A forest,
A shoreline.
Observe daily life unfolding around you.
Now breathe into your chest,
Your heart.
Imagine.
A beautiful golden door opening.
Inside your chest.
As it opens,
Invite all the wisdom.
All of the love.
All of the gifts from this lifetime.
To gently flow.
Into your present life.
Allow any fear.
Pain,
Or sorrow.
To remain behind.
Only love returns with you.
I will now count backward.
From five to one.
And with each number.
You become even more aware of your soul's wisdom.
Bye.
For war.
3 2 1 And as you exhale,
You will find yourself inside a magnificent white room.
The walls shimmer with pure light.
Beneath your feet is a floor of radiant gold.
Sit comfortably.
Your hands are at rest.
Your heart is open.
This is your place of divine wisdom.
In this place,
Your soul speaks clearly.
Sit silently.
And await the answer to this question.
What did I learn in this lifetime?
What was my greatest joy?
What no longer serves my soul?
What lesson in this past lifetime helped my soul evolve?
What elements of nature did I love?
What colors follow me from lifetime to lifetime?
What scents do I love to smell?
Are there people from this past lifetime?
Who have followed me into my current life.
What was my name?
In this past lifetime.
What message or messages does my past self have for me now?
Breathe it all in.
Breathe it all in.
When you feel complete.
Thank your past life self.
Thank your guides.
And thank your soul.
In a moment.
You'll hear the sound of the bell.
As it rings.
You will gently return to this present lifetime.
Bringing Back.
Only wisdom.
Only love.
Only hearing.
And only understanding.
Knowing that everything you need has been lovingly recorded within your own heart.
Take a deep breath in.
And slowly breathe out.
Begin moving your fingers and toes.
Become aware of the room around you.
When you are ready.
Open your eyes.
Take a sip of water.
Water connects us to all lifetimes.
Water remembers.
Spend a few moments writing whatever has come.
This is your experience.
There is no right or wrong.
Simply allow your soul to speak.
Through the pen or pencil.
And may you carry this wisdom forward with grace.
With love.
And with divinity.
May you be one.
May you be well.
And grow your knowing.
