Bhramari Pranayama:Buzzing Bee Breath Nervous System Reset

Buzzing Bee breath helps you to ground and awaken vitality and focused energy. Staring and needing the day with this breath helps regulate the nervous system and connects you with your divine energy. Allow yourself to bring this magical breath into each day to promote joy and vitality

Transcript

Awaken, Awaken, Awaken within. Listen with sunlight and then we'll begin. Listen and honor the wisdom of trees, The hummingbird's blessings, The buzzing of bees. Listen to energy deep in your spine. Remember who you are. You are divine. You are divine. We sometimes forget that we're divine beings. Remember the magic of being a child? With a childlike heart? Can't wait to start the day? Waking up and yawning at the sky? Today, I'm going to teach you the buzzing bee breath. So, Take the tip of your tongue behind your top teeth and then zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz your whole body listens and your skin is your largest organ but your tongue has so many taste buds you actually taste information before you see it so if you want to digest more you have to actually release the energy that your tongue has received why is this different than washing our hands cleaning our ears taking a shower washing your car you are divine you are divine you are divine practice buzzing b breath at the beginning and the end of your day and anchor into the moment be one and be well and grow your knowing