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This practice is for you to have an internal exploration of your life and its meaning while cultivating compassion for self, ease of being, and restfulness in the face of uncertainty. This meditation was created to invigorate the soul, inspire hope and motivation to embrace life's possibilities and heal the past through acceptance and letting go.
VisualizationSelf-CompassionSelf Inquiry (I Am)ConsciousnessSpiritualityCompassionRelationshipsSpiritualityScienceFearStress & AnxietyPsychologyGentle RepetitionSpiritualDepressionRecovery & HealingFreedom from SufferingFlowPerformance
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