Be Here & Now

This guided seat invites you to be here and now. Using visualization, as well as a mantra, this practice gently guides you back to the present moment. This meditation offers you a tool you can take into your life to help center yourself and remain present. To embrace the peace in the pause.

Reviews

Liked the idea to celebrate being here, now. Thank you.🦋

Thank you for this delightful journey to the present. Your voice is lovely, your pace is perfect, and your mantra is easy to remember.

Words to remember,
I am here
This is now.
Thank you

Lovely morning meditation. I enjoyed your soothing and peaceful voice, slow pace of your guidance. Very simple and very effective. Very grateful to you ! Namaste🙏

Loved the vision of the past through the rear view mirror and of the futur ahead being blurred to focus on the Now. thank you!

Love this meditation! It was exactly what I needed to hear to bring me to here and now.

I love this meditation. Gretchen’s voice is soothing and she guides beautifully. I was able to get into a place of deep stillness. Thank you Gretchen.

Really nice way of getting back to the present moment!

Love the driving imagery...clearly the present moment is all. I am here. This is now. Many blessings and thank you. 🙏🏼

Really like this one!!! Great visualization and a great mantra for times when saying something over and over is more effective than is focusing on Breath. Sometimes after a day full of stress and distraction, you just need that! Thank you very much!!!🌺🙏🌺

So relaxing and grounding. Thank you.

Thank you!
The quality of the sound is a little bit low, but the content was great.

Perfect, calm and centring piece!

Nice way to begin the day.

Lovely reconnection and stillness✨

Keep it simple :-)
Love it

Lovely voice and a great visualization!

Beautiful visualisation. I will use this too ease my anxiety of what lies ahead. Namaste.

Thanks for this short time for me 🙏

Thank you. Lovely.