Happy Summer Solstice

Happy Summer Solstice!! Connect to Summer and the theme of light as Rosanne guides you through a visualisation meditation with the breath. Cultivating that inner glow and sunshine. Practice will conclude with balancing Alternate Nostril Breathing. Option practice seated, lying down, or in Supported Fish Pose. Please take care as Rosanne is not with you. Be mindful and intuitive with your own body - By participating, you acknowledge this risk and release Goh Yoga from any liability.