Heart Opening Meditation: With Spirit Guides Connection

This meditation will help you access your heart's deepest desires. It includes calming music, energy connection to Earth and the universe, and interaction with your spirit guides. I have created it to help you open your heart and connect with your soul.

Transcript

Hello,

My beautiful soul,

Welcome to this heart opening meditation.

We're going to be connecting to your deepest and most authentic heart's desire and also connect with your spirit guides.

So now go ahead and put your feet flat on the ground.

If you can,

You can also be in the Lotus position if you feel like or laying down,

Whatever works for you today.

Have your arms outstretched and your palms facing upwards.

Close your eyes if you feel safe to do so today,

Otherwise just gaze on the floor in front of you.

We're going to start by taking a couple of deep breaths in and out just to center yourself.

So take a deep inhale and exhale.

Relax your shoulders and clench your jaw.

Take another deep inhale.

Now go ahead and focus on the place behind your eyes and between your ears.

This is a place inside your mind.

This is your room inside your mind.

This is a safe space.

Nobody can disturb you here.

If there is anyone in this room,

Ask them to leave,

But you should be on your own.

Focusing on this space now,

Find your peace.

Find your focus.

Find your center.

We're going to now claim the space.

So go ahead and take your favorite color paint and paint the walls of this room.

And then once you've done that,

Take a marker and put your signature on each one of the walls.

Only you are allowed in here.

You're protected,

You're safe,

You're focused.

Before we start working on the heart,

We're going to ground your energy and connect with source.

So go ahead and create a grounding cord that goes from the bottom of your spine all the way down into the center of the earth.

Make it go all the way down,

Down,

Down past all of the layers until it reaches the crystal that is at the exact center of the earth.

And then when you're grounding cord,

Plug into that crystal and as you plug in,

Start feeling your connection to the earth.

Start feeling how all of the stagnant energies are attracted to the earth center and they start to be flushed down this grounding cord until they reach the crystal and they get completely purified.

Allow any stagnant energy from your body to flush down the grounding cord from the soles of your feet.

Now pull up earth energy and allow purifying and healing her earth energy to enter your body.

Let it go up to your ankles,

Through your calves,

Your thighs,

Let it reach your hips and let it connect back to the grounding cord.

And set this in a loop,

Allow the energy,

The earth energy to come up and as it comes up your feet and your legs,

It pushes up any stagnant energy from the lower half of your body.

It pushes it up until it reaches the grounding cord and then it releases the stagnant energies down the grounding cord where they reach the center of the earth and they get purified.

Set this in a loop,

We're going to let this run for the duration of the whole meditation so that the bottom half of your body is going to be completely healed and purified.

If you feel like you want to be extra connected to the earth,

Allow yourself to grow roots from the soles of your feet all the way down into the earth and be at one with her.

Now go ahead and move your attention to the top of your head and look above in the sky,

See how there's a whole galaxy above you.

You're seeing all the way up in the cosmos,

There's no ceiling,

You're directly connected to Source Energy.

Allow a beam of light from Source Energy to enter your body from the top of your head from your crown chakra.

Allow Source Light to just pour down into your crown chakra,

Let it overflow and then let it pour down the back of your head,

The back of your neck,

All the way down your back and your arms and your chest and your torso,

All the way down your belly and all the way back down the grounding cord.

As Source Energy flows down into your body,

Allow it to push down any stagnant energy and feel your body filling up the top half with Source Energy.

You're feeling warmer,

Lighter,

More connected to the cosmos,

To the universe.

Allow Source Light to push down and get rid of any stagnation there.

Allow this beam of light to push it all the way down and flush down the stagnation and connect your whole body with the earth and the cosmos at the same time.

You're going to set Source Energy on a continuous flow so that for the duration of this meditation,

The top half of your body is being completely purified.

Now a beam of light is entering your body from your crown chakra and you have roots that go down into the earth from the soles of your feet and you're also pulling up earth energy.

Your body is at one with the universe.

You're feeling the warmth,

You're feeling the light,

You're feeling unconditional love.

You're connected to all creatures,

To all atoms.

Your soul is a whole galaxy.

You are connected to everything.

Allow this energy to heal you.

Allow yourself to receive the unconditional love and the healing.

As you receive this and you're connected to the universe,

Slowly start moving your attention down to your heart center.

You're going to start from the space behind your eyes and between your ears,

Where you are now at the center of your mind.

Notice how there's a little staircase that goes down from there.

Take the staircase and start walking down.

Notice move your focus down behind your telepathic channels which are where your eyes and your ears are.

Go down there to the back of your head and start walking down the staircase which is going down behind your throat.

See your throat chakra and then keep going down the staircase until you reach your heart.

Allow yourself to stand in front of your heart chakra and ask your heart permission to enter.

As your heart gives you permission,

Reach in your pocket and take out a key and unlock the door to your heart.

Once you've done that,

Walk through the door and close it behind you.

Now as you find yourself in this space,

Before you go ahead,

Set an intention.

Set the intention for your heart to show you your true desires,

For your heart to show you what your soul is made of,

For your heart to show you your potential,

To show you who you really are,

Your most authentic desires and your most authentic self.

Now take a moment to set these intentions and once you've done that,

Start walking down the corridor in front of you and when you get to the next arch,

Step into the main hole of your heart.

Notice what you notice here.

What does the center of your heart look like?

Is it a room?

Is it an enchanted forest?

Is it a beautiful white sandy beach?

Is it the sky or is it a galaxy perhaps?

Notice what you notice and see and feel how vast you are inside.

See how big,

How much potential you have and as you become familiar with this,

Take a step further down.

Look around.

Your heart is the home of mythical creatures,

Is the home of angels,

Of your spirit guides,

Of your higher self.

Take it all in.

Look around.

Is the moon right there with you?

Are the planets right there as well?

Allow your heart to truly show you what's inside of you.

All the flowers and trees.

Notice what you notice.

Take it all in.

Now from the center of your heart,

Notice how one of your spirit guides is walking towards you.

See what they look like.

Do they look like an angel?

Do they look like a human or a child?

Are they an animal?

Or maybe they're a different species?

Are they an extraterrestrial species?

Just notice them walk towards you.

Take them in.

As they come towards you,

Once they reach you,

They hand you a little envelope.

Now open the envelope and see what words are written inside.

Is it a phrase?

Is it a message?

Is it just one word?

This is one of the messages your heart has for you.

What does it say?

Is it written in a pencil?

In a marker?

Just a normal pen?

How does the paper feel in your hands?

Once you've read the message,

Put the note away in your pocket and then come face to face with the spirit guide and ask them directly,

What am I meant to create?

What does my heart truly desire?

Allow them to give you an answer and open yourself up to receiving it.

You might hear the answer.

You might also feel it or sense it.

Keep your senses open as you are connected with the whole universe.

Information is coming to you in different ways,

So see how it's coming.

See what they say.

What am I meant to create?

What does my heart truly desire?

Receive this information.

Allow them to show you.

Maybe they are showing you images.

Are you seeing colors perhaps?

Let them show you.

When you have your answer,

Thank them.

Thank all of the creatures and everything else that is deep down in your heart and take another moment for yourself to soak it all in because you are as vast as a whole galaxy.

Remember that.

Soak it all in by taking a deep breath in,

Deep,

Deep,

Deep and exhale.

Feel the unconditional love that comes from being connected to the universe and to Source.

Feel that in your whole being.

Now turn around and start walking back towards your heart's door.

When you've reached the door,

Open it and walk outside and close the door again.

Remember to lock it and put the key back in your pocket.

Now start walking back up the staircase,

Walk all the way up until you reach behind your throat chakra and then keep climbing the staircase.

Go back up through the telepathic channels which are around your ears and into the back of your eyes.

Keep going up until you reach all the way up and you come back into the room inside of your mind.

Now before we finish,

We're just going to put some protection around you.

So go ahead and create a giant rose that is 10 feet tall.

Ground this rose into the earth and put it next to you.

Put a picture of yourself on the flower and then multiply this rose 100 times around you.

Once you've done that and you're surrounded by 100 roses,

Put a body of glass around you.

So now you're completely shielded,

Completely protected from any negative energy,

Any psychic attack or anything else.

You're completely protected.

The body of glass is made of source energy and it feeds you unconditional love at all times.

Once you're ready to come back,

Soak it all in once again.

Take another deep,

Deep,

Deep inhale all the way to the top and then exhale it out.

As you come back into the room,

You can take some pen and paper and write down your heart's messages or you can put them in the notes app on your phone and try to record what came through for you in this meditation.

I hope it served you.

I hope you feel connected.

I hope you feel healed,

Hopeful and inspired.

I wish you a beautiful rest of your day.

Thank you for being here,

Beautiful soul.

Reviews

Beautiful visualizations! Loved this 💕will come back to this one

Beautiful and well structured guided meditation❤️. Really loved it and almost fall asleep after it 😄✨

Thank you Gloria.
Our hearts have the answers we are seeking for, we need to be more attentive to its messages.