Welcome to this healing meditation recording,
Which will help you to feel stronger and more secure both mentally and emotionally.
Just allow yourself to get comfortable,
Close your eyes,
And begin to focus all of your attention on your breathing.
So just begin to breathe very slowly and deeply now,
In through your nose and out through your mouth,
In through your nose and out through your mouth,
Creating a relaxing cycle.
And one of the best ways to relax is through your breath,
So just let any cares or worries drift away with every slow out breath,
And feel any tension in your body begin to disappear.
As this is your special time to relax and to go deeply inside to that creative and resourceful part of you where deep healing happens.
The place where you have so much wisdom and knowledge,
Beyond thought,
Beyond the mind,
Beyond your ego,
Beyond your identity.
And into your feelings and your heart and your higher consciousness.
Just continue to breathe slowly and deeply in a steady rhythmical breathing pattern,
And just let go and relax more and more.
And as you continue to drift down and feel a sensation of relaxation moving through your whole body,
From the top of your head to the tips of your toes,
Just allow every muscle in your body to relax.
Resting and softening,
Letting go of any traces of tightness or tension,
So you allow yourself to let go completely and feel very safe and secure.
As you drift deeper relaxed,
With every word,
You feel safe and secure.
Imagine you are walking through a quiet forest,
A beautiful forest,
Where the many trees around you are tall and strong and still.
And as you walk the path through the forest,
The sunlight filters through the leaves,
Leaving shadows on the ground,
With spots of golden light scattering the ground.
You notice beautiful bird songs and the sounds of the forest,
And with every slow step,
You feel more peaceful,
More connected,
More alive in this vibrant place.
You breathe deeply and continue to relax,
And as you look ahead,
You notice a small clearing.
And in the center of this clearing,
You can see a beautiful sanctuary,
Built of natural stone and soft wood.
And as you get closer,
You notice the energy is refined and clear,
And you are drawn towards this sanctuary,
This special place.
And as you get up close,
You become aware that this is your inner sanctuary,
A sacred healing space,
Where every cell in your mind and body can regenerate,
And where your nervous system can reset.
And you open the door and step inside,
And immediately you feel a shift,
You sense the uplifting positive energy here,
A high vibrational energy.
Which feels so good,
So comforting.
And as you walk around,
A soft warmth wraps around you like a loving embrace,
And you take a moment to take in your surroundings and adjust to this new frequency.
The light here is soft and golden,
With a warm glow that seems to come from everywhere and nowhere.
The air is still,
Perfectly calm,
And it smells fresh,
Like lavender or whatever your mind associates with peace and purity.
The floor beneath your feet is smooth and grounding,
And you feel completely supported here,
Very safe and secure,
And held by Mother Earth.
And you notice there is a place to rest,
A soft,
Comfortable bed,
Where you can lie back and meditate.
And as you lie back and get comfortable,
You notice some gentle sounds,
The soft hum of peace,
The sound of nature outside,
The gentle whisper.
Of wind in distant leaves,
And the faint trickle of water from a stream nearby.
And you take a moment to rest and relax,
And as you rest and relax,
You become aware that in your sanctuary,
There is no judgment,
No pressure.
No demands,
Only unconditional acceptance and unconditional love,
And presence and peace.
And you bathe in this energy,
And absorb this feeling of love and acceptance now.
Just take a moment to be in this now,
And after a while,
You look around and notice symbols here,
Objects that hold meaning for you.
You see beautiful colors and crystals that emit special energy,
And you realize that this sanctuary is helping you to connect with your inner strength.
Your truth,
Your inner calm,
And your sense of purpose.
It feels so good,
So safe and grounding,
And as you settle deeper into this space,
You allow it to nourish you and remind you who you truly are.
A being of peace,
On a heroic journey through life,
Who is growing and learning,
And ready to face challenges with a new inner power.
And you feel a strong sense of self-worth,
And a strong sense of self-esteem now,
And you feel deeply supported here.
You are balanced here,
You are home,
And now you are going to hear some special affirmations,
And as you hear them,
Let them resonate deeply inside you,
And believe they are a reality now.
And you can repeat the affirmations after me,
Or just let them resonate through you.
I feel a deep sense of peace and calm now.
I feel a deep sense of peace and calm now.
I feel a deep sense of peace and calm now.
My thoughts are becoming more supportive and empowering.
My thoughts are becoming more supportive and empowering.
I let go of fear and worry and allow peace to guide me.
I let go of fear and worry and allow peace to guide me.
I let go of fear and worry and allow peace to guide me.
I release any feelings of guilt or regret.
I release any feelings of guilt or regret.
I release any feelings of guilt or regret.
I continue to heal and grow.
I continue to heal and grow.
I love and respect myself.
I love and respect myself.
You don't need to try or force anything,
Your unconscious mind is listening and absorbing these powerful truths and guiding you forward to greater well-being.
In this special place,
You are restoring now,
Healing,
Rebalancing and resetting.
And you will continue to move through your life with more and more consciousness,
And you will feel so much more positive and creative and inspired and more loving and compassionate and accepting of yourself.
As you will feel stronger and more secure in yourself.
And as time goes on,
You will continue to grow and evolve and raise your consciousness.
You are free and you can live your life to the full now,
Full of love,
Abundance,
Happiness.
And you will find more peace in everything you do,
And anytime you feel overwhelmed,
You can return here.
Just close your eyes,
Take a deep breath and remember the sanctuary within and the peace you feel here.
You have all the resources you need,
You are whole,
You are safe,
You are enough.
And every time you listen to this recording,
These suggestions and feelings grow stronger and become more automatic in your life.
And just know that you have so much potential to heal and grow and to step into your authentic self.
And now you can drift away to the relaxing music and just bathe in a feeling of peace and love.
Carrying forward with you all of the things you felt and imagined.
And when you wake up from this sleep,
You will feel refreshed and relaxed and so uplifted and optimistic for the future.
As you have connected with your inner power and potential.
And you will continue to grow and feel more peaceful as you expand your energy and your consciousness.
And you continue to raise your vibration and step into your true power.
And I wish you all the best,
Much love and light.
