Awaken & Ascend (Full Version)

This meditation will help you move beyond the mind and self-identity and connect to a sense of pure bliss that comes from living in your heart. In this blissful state you will feel a sense of oneness. You will be guided through each of your seven chakras with a sound tuned to each one and affirmations relating to each chakra. You are then guided to activate your energy body by imagining you are breathing light through all seven chakras and feeling the energy flowing freely through each one. You will also connect with feelings of gratitude, humility, spiritual wisdom and knowledge.

Each section of the meditation uses different pieces of music. The affirmations in this meditation are in 8D sound. So when you listen through headphones it will feel at times the affirmations are in front of you, then behind you, above you and below you, as well as panning across both hemispheres.

Transcript

My name is Glenn Harold and I welcome you to this special meditation.

The aim of this recording is to help you move beyond the mind and self-identity and connect to the sense of pure bliss that comes from living in your heart.

When you reach this stage you will feel a sense of oneness and true spiritual alignment.

As we work with this meditation it's helpful to remember that you are a spiritual being living in a physical body and for true contentment and happiness in our lives we need to learn to find balance and a way of life that honours both these aspects of ourselves.

Reaching a state of spiritual alignment can help you achieve deep inner peace and enlightenment which will affect everything you do in your life.

So let's begin.

Now allow yourself to sit or lie somewhere comfortable,

Close your eyes and affirm an intention to surrender.

Let go of all thought and go beyond your mind.

Just focus on that intention now and go deeply inside,

Beyond thought to a place where you are pure spirit.

So just begin to breathe slowly and deeply in through your nose and out through your mouth in a circular breathing motion and just breathe away any tension and relax more and more with every slow out breath.

Observe each and every breath you take and stay connected to this moment and allow yourself to become very still and centered.

Now I want you to become aware of the earth beneath you and the heavens above you.

Feel how you are situated midway between them both.

Feel your connection to the earth below you and imagine you are now breathing energy from the earth through the soles of your feet and into your body and relax more with every breath.

Just continue to breathe slowly and deeply,

Breathing the air up from the earth and into your body.

Now be aware of your seven main chakras,

From your base chakra up to your crown chakra and with each breath you take now,

Imagine you are breathing life into each chakra,

Starting with your root chakra at the base of your spine.

Take your awareness there now and feel that center being activated as you focus your breath there.

And I want you to repeat this affirmation along with me.

Now move your awareness to your second chakra,

Below your navel and breathe through this energy center.

Use your feelings to do this,

Rather than thinking about it.

So just breathe in and out of this energy center and continue to relax.

And again repeat along with me.

I feel creative and inspired.

I feel creative and inspired.

I feel creative and inspired.

I feel creative and inspired.

Now take a few breaths and move up to your solar plexus chakra,

Above your navel and begin breathing through this energy center,

Feeling good as you do so.

And repeat along with me.

I accept myself completely.

I accept myself completely.

I accept myself completely.

I accept myself completely.

I accept myself completely.

I accept myself completely.

I accept myself completely.

I accept myself completely.

I accept myself completely.

Now to your heart chakra,

In the middle of your chest,

And as you breathe out from your heart chakra,

Breathe out love.

Project the feeling of love from your heart.

Be aware of your body as you do this,

And the movement of energy that begins to flow through every chakra.

And continue to relax.

Continue to release all thought and just stay in your feelings.

And repeat along with me.

I love myself unconditionally.

I give and receive love easily.

I love myself unconditionally.

I give and receive love easily.

Now move your awareness to your throat chakra and breathe through this energy center.

And repeat along with me.

I communicate clearly and confidently.

I communicate clearly and confidently.

And now you move up to your third eye chakra,

In the middle of your forehead,

And place your awareness there,

As you breathe through this energy center,

Feeling really good as you do this.

And so repeat again with me.

I have great intuition,

Vision and awareness.

I have great intuition,

Vision and awareness.

I am intuitive and perceptive.

I have great intuition,

Vision and awareness.

I am intuitive and perceptive.

And now breathe through your crown chakra,

On the top of your head,

And be aware of activating this energy center.

And repeat again with me.

I am aware and enlightened.

I have great wisdom and knowledge.

And as you inhale now,

Imagine you are breathing light through all seven chakras.

Imagine them lining up and the energy flowing freely through each one.

Feel any old,

Stale energy being released from your chakras.

And imagine all seven chakras being recharged and rejuvenated.

And feel really good as you imagine this alignment.

Now imagine a pure white healing light coming down through your crown chakra and moving down through each chakra.

And know that this light is activating your energy body,

Illuminating your energy body in a safe way,

Bringing a balance to your chakras.

So continue to imagine this white light coming down through your crown chakra and into each of your seven chakras.

Just take a moment to do this now.

You feel connected to your higher self.

You feel connected to your higher self.

You feel connected to your higher self.

You feel connected to your higher self.

You feel connected to your higher self.

Higher self.

Now become aware of the heavens and stars above you that hold great spiritual energy.

And using your breath once again,

Bring this heavenly energy down through your crown chakra and into your body.

Now be aware of the energy from the earth below you.

And imagine this energy coming up through the soles of your feet,

Moving up your spine and into your heart.

And at the same time,

Feel how the energy from the heavens moves down through your crown and down into your heart.

And feel the energies from both the heavens and the earth meet in your heart,

In your place of resonance.

So you feel balanced and in tune with the energies of both earth and divine spirit.

Feel the energy from the earth and the heavens flowing into your heart.

So you feel a sense of love and compassion for yourself and all beings on this planet.

Take a moment to bathe in this feeling.

Now continue to breathe deeply,

Feeling very safe and secure.

As you completely let go,

Let your mind become still and quiet and allow your consciousness to expand further.

Just be now and let everything else drift away.

So you become very fluid and light.

Allow yourself to let go.

More and more as though you are moving closer to the divine by opening your heart and being in love.

In love with life and in love with yourself as one,

One consciousness.

Allow yourself to become one with the universe.

Become formless as you bathe in the light.

Just stay in this space now and know that your heart is opening more and more and you naturally feel unconditional love for everything.

Feel that love become stronger and stronger as you continue to let go and surrender to the divine.

Just go deeper and higher and closer to the source.

Be in that now and continue to expand and bathe in this divine consciousness.

Feeling so good,

So happy and fulfilled at this moment.

And as you bathe in this divine consciousness,

Allow yourself to open to the possibility that you are a living part of this divine consciousness.

And know that you have chosen to be here on earth at this time,

With your own mission and agreement with the divine.

And know that you have a mission to fulfill on behalf of this divine consciousness.

You have chosen this incarnation for a higher purpose.

And as you open up to that realization,

You become aware that when you align with the great spiritual force of creation,

You are held and supported by this divine energy and this knowledge and wisdom will stay with you.

And you will find it much easier now to make wise choices that are for the good of your soul and your ultimate destiny.

And this feels so good and you can feel your heart overflowing with the vibration and resonance.

Knowing that you are choosing the right path and raising your consciousness and fulfilling your soul contract.

Just take a moment now to really focus on your soul's mission.

And now you are going to hear some special affirmations.

And as you hear them,

Allow the phrases to go deep inside you and resonate with you.

Let them move through you and become deeply absorbed into your consciousness.

Use your feelings to connect with these phrases.

Open your heart chakra and connect with a feeling of love as you repeat these affirmations.

I am a conscious being of light.

I am a conscious being of light.

I am a conscious being of light.

I am a conscious being of light.

I am a conscious being of light.

I am at one with the divine.

I am at one with the divine.

I am at one with the divine.

I am at one with the divine.

I am at one with the divine.

I am full of knowledge and wisdom.

I am full of knowledge and wisdom.

I am full of knowledge and wisdom.

I am full of knowledge and wisdom.

I am full of knowledge and wisdom.

I love and respect myself.

I love and respect myself.

I love and respect myself.

Myself I love and respect myself.

Myself And I want you to know that from now on,

You will have a greater sense of awareness of the meaning of your life and your true purpose as you love living in alignment with the divine and making wise decisions that raise your vibration and keep you on the right path where you fulfill your soul's destiny in this lifetime and you will feel creative and inspired to do good things every day that sustain your spiritual connection.

You know you are part of the divine and your life on earth is a part of something bigger than just yourself and as you acknowledge your divine purpose you will feel more and more contentment peace and happiness and you will express more gratitude for all of life's blessings and be more humble and connected to the beauty of life and feel ever more creative and inspired and you will have a strong desire to learn more and to grow spiritually by connecting with pure sources of wisdom and ancient knowledge you will be naturally drawn to anything that raises your vibration and expands your consciousness and you will feel so much more sensitive and finely tuned but with a new strength and confidence and a courage that will guide you and you will express kindness and compassion in many ways now through your words,

Actions and deeds and you step into your full potential and take so much from this life this beautiful human incarnation that has been a gift to you from the divine and you will take more care of your body and your health and really look after yourself and nurture yourself and you will give and receive love easily and make the most of each and every day now by doing things that fulfill you spiritually and when you do this you naturally attract other beautiful souls into your life as you raise your vibration and continue to walk an ever more refined path and now I want you to ground yourself by creating a strong connection to the earth below so imagine a beautiful pink light coming up from the heart of mother earth into the soles of your feet imagine this light moving up your legs and into your spine running all the way up the middle of your body to the top of your head and imagine the light connecting you to the heart of mother earth below you and as you do this you feel very safe and grounded now and back in the present moment and if any emotion has arisen in you at any point just know that this is part of the natural healing process and you will feel fine as it will pass and you will feel lighter and more liberated and free as time passes it is important to remember we are spiritual beings on an incredible journey a heroic incarnation that we have chosen so be kind to yourself and nurture yourself and forgive yourself for any mistakes let go of the past let go of fear love and respect yourself always and be strong and courageous and yet soft and kind be humble and gracious and live your life to the full with much love and compassion because that is how it is meant to be now as you listen to the music you will be absorbing all the positive subliminal suggestions deeply into your unconscious mind and you can drift away now into a deep relaxing sleep and the gentle sounds will continue to wash over you and heal and cleanse your energy fields and know that every positive feeling that you have experienced will stay with you and help to take you closer to the divine so stay in this place of love and strength and when you wake up from this sleep you will feel completely refreshed and relaxed and energized and so much more peaceful inside and that feeling will stay with you and I wish you all the very best now love,

Peace and best wishes to you

Reviews

Thank you for your work

An amazing experience. Thank you for this wonderful meditation. I have bookmarked it and will visit it often! 💫

Very nice meditation featuring the chakras. I love using the energy of the chakras for healing so I use this to do Reiki. Thank you

Wow!!! I wish there was 6 stars for the reviews as 5 just isn't enough! This is the 1st time in years a meditation practice had me crying... 😵🥹🙏 This was one of the best Meditations I've been through, hands down. Thank you so much 💕 🙏 💓 You truly have a gift!

This gift of grace could not have appeared at a more miraculous time. I am.
In deepest gratitude

Incredible. What a gift of cleansing and connecting with the divine. Deepest thanks. 🙏🧘‍♀️💜

This is one of the best meditations I have come across. Very engaging, vivid and totally uplifting. The affirmations were very helpful in keeping my focus. I feel this has come to me from the Divine as I very much needed it now! Thank you very much, Glenn! 🙏

I enjoyed this & want to come back to it again as I got interrupted by kiddos a few times which drew away my focus, but otherwise it was still a beautiful & centering meditation 🙏

Perfect timing for what I needed. I felt a deep connection to healing, and that wonderful feeling of lightness. Thank you.

I have been meditating for about 2 years, this is the first time I have clearly felt the energy in the 7 centers activate. Or any definite energy sensation for that matter. I also felt my energy body in a clear way for the first time too.
This is very exciting for me and I will be repeating this meditation and trying your other meditations as well.
Thank you so much.