417Hz Solfeggio Meditation - Facilitating Change

This is the second in a series of Solfeggio meditations by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in the Solfeggio scale has specific healing properties. This meditation uses the second note, which resonates to a frequency of 417 Hz and is associated with the colour orange and the element of water. This frequency works to dissolve emotional patterns and imprints from the past and facilitate positive changes. It will also help to clear other emotional patterns, such as low self-esteem, self-rejection, overindulgence, jealousy and emotional instability, all of which exist within the same vibrational energy. It has been said that the solfeggio tones can even help to release blocks and traumas from past lives.

Transcript

Welcome to this vibrational healing meditation.

My name is Glenn Harold and this is one of a series of six sonic meditation recordings which are based upon the ancient solfeggio scale.

Each note in this scale has specific healing properties and on this recording we will be using the note which resonates to a frequency of 417 Hz and is associated with the colour orange and the element of water.

This particular frequency helps to dissolve emotional patterns and imprints from the past and facilitates positive changes.

It will also help to clear other emotional patterns such as low self esteem,

Self rejection,

Over indulgence,

Jealousy and emotional instability,

All of which exist within the same vibrational energy.

Now allow yourself to sit or lie somewhere comfortable,

Close your eyes and acknowledge that you are ready to make some powerful changes on a deep level.

And as you do this,

Just be aware of your breathing now.

Notice each and every breath as you inhale and exhale.

And be aware of the rise and fall of your chest and stomach.

Just observe each breath you take,

Breathing very gently in through your nose and out through your mouth,

Allowing each breath to become a little slower and deeper.

Just breathe away any tension and relax more with every slow out breath.

Continue to relax and observe each breath you take.

Stay connected to this moment and continue this slow deep circular breathing and feel yourself becoming very still and centred.

Notice each inhalation and each exhalation as the breath leaves your body.

Just continue to relax and feel a sense of relaxation beginning to wash over your whole body.

Feel the relaxation in the tips of your toes and the muscles in your legs,

Ankles and feet.

Resting and softening now as this wave of relaxation spreads all the way up your legs,

Washing over your knees and thighs.

And feel the wave of relaxation move up your body and into your back,

Rising up your spine and into all the muscles across your back.

Letting go.

Feel every muscle in your stomach and chest becoming loose and relaxed and free of any tightness.

Go deeper and deeper,

Feeling ever more comfortable as this wave of relaxation continues to spread into your arms and all the way down to your fingertips.

Just become more aware of a growing feeling of inner peace and calmness as the relaxation spreads up into your shoulders and neck,

Relaxing all the muscles there so completely.

And be aware of your head resting comfortably,

Letting go of all thought so that your mind is clear and still.

Feel your jaw muscles relax,

Letting go of any tightness or tension.

Feel the softness across your face and a sense of peace behind your eyes,

And you can feel very safe and secure now as you rest in stillness and peace.

Deeper and deeper relaxed.

And as you inhale now,

Imagine you are breathing in through the soles of your feet,

Drawing the breath deep into your body,

And imagine a pure white light filling your body and your aura as you do this.

See this white light filling every cell and fiber in your body.

Go deeper and deeper with every word,

And as you do,

There may be times when you are unaware of your body,

Almost as though you are floating,

Floating down into an ever deepening state of relaxation,

Where your sensitivity is heightened and yet you are deeply relaxed at the same time.

Now I warn you to be aware of your body as it experiences the sounds within the music.

Let the vibrations within the music touch you,

And wash over and move through you.

Listen to the music with your body so that you feel like it's resonating inside of you.

Become aware of the frequencies of the sounds,

And know that these special sounds are vibrating at a frequency that will help you release blocks.

Notice how you feel the sounds in different parts of your body and allow your feelings to heighten even more.

And if you don't see or feel,

Just know and trust that this special sound frequency is working its magic on you.

And I want you to imagine now that you are strolling through a meadow on a warm sunny day,

And there is a gentle breeze and the temperature is just right,

And ahead of you in the distance,

You can see a gently flowing river.

You stroll towards the edge of the river,

Where you notice a small orange boat by the bank,

And you feel drawn to this boat,

As though you know it is here,

Especially for you.

And you sense it's going to take you on a journey,

A special journey,

That will help you to make some positive changes.

And as you ponder this thought,

You step inside the boat,

And you sit yourself down and get very comfortable.

And as you do this,

The boat begins to drift away from the river bank and out into the middle of the river,

Which is flowing very gently and slowly.

And even if you have ever felt uncomfortable in or around water,

You feel completely fine now,

And you will continue to feel very safe and secure on this special journey.

You even feel quite excited now,

As your boat begins to drift slowly downstream.

You look around you and take a deep breath,

And you marvel at the beautiful scenery all around you.

And you continue on your journey feeling safe and secure,

And very protected,

As you know that this is a special journey,

Where you will be looked after and healed.

And as you continue further down the river,

You feel increasingly peaceful,

And very still and centered,

And in the present moment.

And you can see now that your boat is leaving the river and drifting out into a calm ocean.

The scenery is very different now,

Very expansive and beautiful.

You notice the gentle movement of the ocean that is holding you and your boat so gently.

You feel supported and so deeply relaxed now,

As you float on this magnificent ocean.

And you begin to notice how the sounds are connected to the gentle movement of the ocean,

Almost as though it is sound you are floating upon,

Instead of water.

And as you become more aware of your surroundings,

And more tuned in to the sounds,

You begin to realize that the ocean of water is no longer water,

And instead you find yourself floating upon the energy and frequencies of the sounds you are hearing.

And you can see the ocean waters have transformed into a sea of energy,

Made up of the sounds you are hearing.

So the ocean has become the sound,

And these beautiful frequencies and overtones resonate all around you,

And right through you.

And your boat has now dissolved,

And you are floating as light as a feather amidst this sea of sound.

And you are absorbing the healing frequencies,

And feeling more and more energized and uplifted,

And so good now.

Just continue to go deeper and deeper,

And let the sounds move through your entire physical and energetic bodies.

Go deeper and expand your consciousness.

Be aware of the sensations created by the sounds as they resonate in different areas of your body.

And there may be points where you feel intensity and emotion as old patterns and energy blocks come to the surface and are released.

And as the healing sounds resonate through your energy fields,

You can clear away and release any old feelings of self-rejection,

Low self-esteem,

Overindulgence,

Jealousy,

And emotional instability.

Just let them go now,

And replace them with love.

And as they dissolve away,

You once again feel the love that is there,

That has always been there,

But was hidden by the feelings from the past.

Allow yourself now to connect with the cellular memory of your body,

As every single cell in your body holds energy and memory.

So let the sounds wash through your cells,

Letting go of any blocks from the past.

Keep feeling and opening more of your being into the ocean of sound,

And surrender yourself to the healing vibrations as they continue to wash over you.

See and feel yourself,

Totally infused within the sounds now.

Release old thoughts,

Feelings,

And emotions into the vibration,

And see them being transmuted and washed away and replaced with love.

And now you are going to hear some special affirmations,

And as you hear them,

Connect with positive feelings,

And allow the phrases to go deep inside you and resonate with you.

Let them move through you,

And become absorbed deeply into your consciousness,

So that they feel like your reality now.

And if you wish,

You can repeat them silently or out loud,

As they merge and wash over you.

So ready.

I release any feelings of self-rejection.

I release any feelings of self-rejection.

I love and accept myself completely.

I love and accept myself completely.

I am open-hearted,

Kind,

And compassionate.

I feel emotionally centered and balanced.

And I want you to know that from now on,

You will feel much more secure in yourself,

And so much more confident in your own abilities.

You will believe in yourself so much more,

And feel good about yourself now,

And accept that you deserve all the good that life has to offer.

And you will feel much lighter and freer now,

And be much more creative,

And feel inspired and motivated,

And more spontaneous in your everyday life.

And from now on,

You will live your life with a renewed sense of purpose,

And a strong self-belief,

And feel much more inner peace and happiness.

Now allow these final affirmations to wash over you.

My self-esteem is strong.

My self-esteem is strong.

My self-esteem is strong.

My self-esteem is strong.

My self-esteem is strong.

My self-esteem is strong.

My self-esteem is strong.

My self-esteem is strong.

I love and respect myself.

I love and respect myself.

I love and respect myself.

I love and respect myself.

I love and respect myself.

I love and respect myself.

I love and respect myself.

I love and respect myself.

I love and respect myself.

I love and respect myself.

I love and respect myself.

And now you can come back to the present.

And now you can come back to the present.

And feel grounded and healed.

So just imagine roots coming out of the bottom of your feet.

And see these roots go down into the earth.

And into the heart of Mother Earth.

Where there is a pink pool of energy.

And this is the energy of Mother Earth.

Which has unconditional love and compassion for you.

Imagine your roots going deep into the earth.

Connecting with this energy.

Draw the pink light up into your feet.

Into your legs and abdomen.

And into your heart center.

And fill your heart with this unconditional love and compassion.

Allow this energy to expand.

And permeate throughout your body.

And into every cell of your being.

And out into your aura.

And your energy fields.

And feel safe and grounded now.

And in the present moment.

And now you can drift away.

Into a deep relaxing sleep.

And the relaxing sounds will continue to wash over you.

And heal and cleanse you.

So just drift away to these special sounds now.

And when you wake up from this sleep.

You will feel refreshed and relaxed.

And so much lighter.

And more peaceful inside.

And I wish you all the very best now.

Love and best wishes to you.

Reviews

Incredibly relaxing and comforting! 🧡

Love this, but fell asleep off and on. Hope something go though. 😁

You are awesome Glenn . I’ve been enjoying your work since 2005.

Wonderful. He has a soothing voice and the music helped me relax and drift off to sleep.