05:09
I love finding ways to be more mindful and using your shower routine is an easy peasy way to start. Listen to the meditation and replicate it in your own shower OR if you have one of those waterproof shower speakers - even better! It really is just about noticing how you feel, what the water sounds like, what your shampoo smells like and ultimately tending to yourself instead of thinking about life outside the safe sanctuary of your shower.