14:45

Guided Body Scan Relaxation

Name: Guided Body Scan Relaxation
Uploaded: 2023-08-15T15:21:31.234Z
Duration: 14 min 45 s
Channel: Gill Walker
Description: This guided relaxation is intended to bring the body and mind to stillness and rest. The session gently guides the listener through a simple body scan relaxation. During the relaxation with listener is also encouraged to still the mind allowing any thoughts or concerns to arise and pass to enable a deeper relaxation.

by Gill Walker

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided relaxation is intended to bring the body and mind to stillness and rest. The session gently guides the listener through a simple body scan relaxation. During the relaxation with listener is also encouraged to still the mind allowing any thoughts or concerns to arise and pass to enable a deeper relaxation.

Guided Body Scan Relaxation Stillness Rest Mind Body Connection Grounding Stretching Awareness Breathing Muscle Relaxation Lying Down Progressive Muscle Relaxation Tension Release Body Mind Spirit Connection Guided Stretching Returning To Awareness Breathing Awareness Lying Down Positions

Meet your Teacher

Gill Walker

Meet your Teacher

Gill Walker

© 2026 Gill Walker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.